Name: Playbook - Natasha Swinford - HIIT YOGA for strength, cardio, flexibility
Uploaded: 2023-05-17T05:54:59.685Z
Duration: 40 min
Description: HIIT YOGA for strength, cardio, flexibility

I DO feel amazing. 3 mini flows that all of them are so awesome. I fall in love with parsvabakasana to baby grasshopper transition, such a fun one.
As always namaste Natasha 🙏🏼🌱

GiEn

This Round 18! Fun mini drills we repeat for cardio, strength, flexibility and balance. 

These are also great for teachers looking for sequencing ideas or little drills to add to your classes!

HIIT YOGA for strength, cardio, flexibility

I am warm now and ready to practicing 🤸🏻‍♀️.
As always namaste Natasha 🙏🏼🌱

I nerver did yoga this way before. Really liked it!

Elna Lindahl

Dai Allegrina

HIIT Yoga *10 min

Aeirus

Aubree Stafford

Cardio HIIT Yoga

Pretty fast pace. Not for beginners DB though and the more I did the better I got. 
Thanks

Dave

Alejandra

HIIT Yoga

These HIT yogas are great, but this is by far my favorite.  Can you please put more handstand workouts on your “making soon” list? Thank you so much for these

If you could produce more of the handstand workouts I would appreciate it.   This is a great workout

A great workout.  It is a big help in helping me achieve my hand stands again

HIIT Yoga for Handstands

Pincha to baby crow is so challenging, another goal to work on 😆

GloriaFu

Love this workout - a little bit of everything I like 🥰

Heike

HIIT Yoga for Pincha

I Partnered this with a 10 minute routine for a great sub 1 hour workout.

Jonelle

Yay! I got into splits on my left side and almost on my right. It's been a while since I practiced splits so very happy with this fantastic class, thank you!

HIIT Yoga for Splits

Layla

That was great! A fun bendy cardio class.

Regina

That was fun! I was super warm and ready for lots of exciting backbends.

HIIT Yoga for Backbends

Jimmy

Chill to Skill 👏

Great cardio workout 🤩
Really appreciate the core work at the end also😌
As always namaste Natasha 🙏🏼🌱

Fun class. I love the complex flows. Makes my brain work as much as my body. And I feel a little like I’m dancing! Don’t need my morning cup of coffee after that one

HIIT FLOW ⚡️

Rachel

Yoga Strong 💪🏼

Guia

HIIT YOGA 💕

YOGA BLOCK DRILLS 🧱

Love LOVED this workout! I feel strong and more grounded into myself and my practice then I have in a long long time. Thank you for putting this together! Namaste

Nichol Blackburn

Great class but wish there was sound. Would be 5 stars if so,

Christyanne Fairbanks-Coffman

Yoga Tabata 30/10

HIIT YOGA 🙌🏼

Yoga Block Sculpt 🧱

Finally, I was able to take the second half of the class. I really liked this half as well. The 1st half is more mobility-focused, and this part requires more power. Arm balance, handstand and pincha are included in the menu😉😬.
As always namaste Natasha 🙏🏼🌱

I enjoyed this class so much yesterday that I took the first half of this session again this morning. It gave me the same joy I had last evening. I couldn't make it to the second half😬🤪.
As always namaste Natasha 🙏🏼🌱

I was thinking of doing the whole class but the first half felt so amazing that I did the it from start to finish twice and fill an hour like this. I still couldn't get enough. I did the flows with my eyes closed and my favorite playlist was playing in the background, it was like a SPA for me.
great mobility class. as always Namaste Natasha🙏🏼🌱

HIIT YOGA for strength, cardio, flexibility

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