Name: Playbook - Natasha Swinford - YOGA BLOCK DRILLS 🧱
Uploaded: 2022-12-04T15:57:14.780Z
Duration: 30 min
Description: YOGA BLOCK DRILLS 🧱

Grab some yoga blocks and let’s strengthen in a fun way. 
Timed drills for a full body workout.

YOGA BLOCK DRILLS 🧱

Moyn

I love this idea! But the direction wasn't great for me. The explanation was too fast and a little confusing. Is there a way to break down the separate sequences a bit better? Maybe use the 20 secs in between to demo and explain the next set fully? As I'm flowing, I can't refer to my screen. So I depend on good instructions. It fell a little short.

Tate

I love your creative sets! Thank you for sharing this with the world!

Kaylee

HIIT Yoga *10 min

Aubree Stafford

Thank you so much for sharing your fun and creative workouts! I started following you on YouTube and am happy to follow you now on playbook!

Jodi

Lovella

Cardio HIIT Yoga

Alejandra

HIIT Yoga

These HIT yogas are great, but this is by far my favorite.  Can you please put more handstand workouts on your “making soon” list? Thank you so much for these

If you could produce more of the handstand workouts I would appreciate it.   This is a great workout

A great workout.  It is a big help in helping me achieve my hand stands again

HIIT Yoga for Handstands

Pincha to baby crow is so challenging, another goal to work on 😆

GloriaFu

Love this workout - a little bit of everything I like 🥰

HIIT Yoga for Pincha

I Partnered this with a 10 minute routine for a great sub 1 hour workout.

Jonelle

Yay! I got into splits on my left side and almost on my right. It's been a while since I practiced splits so very happy with this fantastic class, thank you!

HIIT Yoga for Splits

Layla

That was great! A fun bendy cardio class.

Regina

That was fun! I was super warm and ready for lots of exciting backbends.

HIIT Yoga for Backbends

Jimmy

Chill to Skill 👏

Fun class. I love the complex flows. Makes my brain work as much as my body. And I feel a little like I’m dancing! Don’t need my morning cup of coffee after that one

YOGA BLOCK DRILLS 🧱

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