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Natasha SwinfordNatasha Swinford
/HIIT YOGA

HIIT FLOW ⚑️

4.9|35Β min|2 comments
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A mix of fun yoga, Pilates, mobility and sculpting flows into timed drills that will get your heart racing and muscles firing πŸ”₯


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G
GiEn β€’ 10mo ago
Great cardio workout 🀩 Really appreciate the core work at the end also😌 As always namaste Natasha πŸ™πŸΌπŸŒ±
R
Regina β€’ 2y ago
Fun class. I love the complex flows. Makes my brain work as much as my body. And I feel a little like I’m dancing! Don’t need my morning cup of coffee after that one

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