Natasha Swinford
Natasha Swinford
/
HIIT YOGA
HIIT FLOW β‘οΈ
4.9
|
35Β min
|
2 comments
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Full Body
A mix of fun yoga, Pilates, mobility and sculpting flows into timed drills that will get your heart racing and muscles firing π₯
Community
G
GiEn β’ 10mo ago
Great cardio workout π€© Really appreciate the core work at the end alsoπ As always namaste Natasha ππΌπ±
R
Regina β’ 2y ago
Fun class. I love the complex flows. Makes my brain work as much as my body. And I feel a little like Iβm dancing! Donβt need my morning cup of coffee after that one
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