Name: Playbook - Natasha Swinford - HIIT FLOW ⚡️
Uploaded: 2022-07-22T03:36:49.338Z
Duration: 35 min
Description: HIIT FLOW ⚡️

Great cardio workout 🤩
Really appreciate the core work at the end also😌
As always namaste Natasha 🙏🏼🌱

GiEn

Fun class. I love the complex flows. Makes my brain work as much as my body. And I feel a little like I’m dancing! Don’t need my morning cup of coffee after that one

Regina

A mix of fun yoga, Pilates, mobility and sculpting flows into timed drills that will get your heart racing and muscles firing 🔥

HIIT FLOW ⚡️

I am warm now and ready to practicing 🤸🏻‍♀️.
As always namaste Natasha 🙏🏼🌱

I nerver did yoga this way before. Really liked it!

Elna Lindahl

Dai Allegrina

HIIT Yoga *10 min

Aeirus

Aubree Stafford

Cardio HIIT Yoga

Pretty fast pace. Not for beginners DB though and the more I did the better I got. 
Thanks

Dave

Alejandra

HIIT Yoga

These HIT yogas are great, but this is by far my favorite.  Can you please put more handstand workouts on your “making soon” list? Thank you so much for these

If you could produce more of the handstand workouts I would appreciate it.   This is a great workout

A great workout.  It is a big help in helping me achieve my hand stands again

HIIT Yoga for Handstands

Pincha to baby crow is so challenging, another goal to work on 😆

GloriaFu

Love this workout - a little bit of everything I like 🥰

Heike

HIIT Yoga for Pincha

I Partnered this with a 10 minute routine for a great sub 1 hour workout.

Jonelle

Yay! I got into splits on my left side and almost on my right. It's been a while since I practiced splits so very happy with this fantastic class, thank you!

HIIT FLOW ⚡️

Community

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