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Natasha SwinfordNatasha Swinford
/HIIT YOGA

HIIT FLOW ⚡️

5.0|35 min|1 comment
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A mix of fun yoga, Pilates, mobility and sculpting flows into timed drills that will get your heart racing and muscles firing 🔥


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R
Regina • 1y ago
Fun class. I love the complex flows. Makes my brain work as much as my body. And I feel a little like I’m dancing! Don’t need my morning cup of coffee after that one

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