Mini yoga flow for cardio, strength and mobility. 8 drills. One min work/ 20 sec rest. Repeat the circuit as desired!
Community
G
GiEn β’ 10mo ago
I am warm now and ready to practicing π€Έπ»ββοΈ.
As always namaste Natasha ππΌπ±
E
Elna β’ 1y ago
I nerver did yoga this way before. Really liked it!
D
Dai β’ 1y ago
Wooo soo quick
M
Moyn β’ 1y ago
Good
T
Tate β’ 2y ago
I love this idea! But the direction wasn't great for me. The explanation was too fast and a little confusing. Is there a way to break down the separate sequences a bit better? Maybe use the 20 secs in between to demo and explain the next set fully? As I'm flowing, I can't refer to my screen. So I depend on good instructions. It fell a little short.
Community