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Natasha SwinfordNatasha Swinford
/HIIT YOGA

HIIT Yoga *10 min

4.6|10 min|5 comments
Mini yoga flow for cardio, strength and mobility. 8 drills. One min work/ 20 sec rest. Repeat the circuit as desired!


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Tate 5mo ago
I love this idea! But the direction wasn't great for me. The explanation was too fast and a little confusing. Is there a way to break down the separate sequences a bit better? Maybe use the 20 secs in between to demo and explain the next set fully? As I'm flowing, I can't refer to my screen. So I depend on good instructions. It fell a little short.
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Kaylee 9mo ago
I love your creative sets! Thank you for sharing this with the world!
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Danielle 9mo ago
flexibility + cardio, what could be better!
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Erin 1y ago
No idea what to expect but a great workout! Will definitely check out HIIT yoga again!
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Regina 1y ago
Fun and invigorating to start my day!

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