Name: Playbook - Natasha Swinford - HIIT Yoga
Uploaded: 2022-11-13T22:24:31.508Z
Duration: 45 min
Description: HIIT Yoga

Pretty fast pace. Not for beginners DB though and the more I did the better I got. 
Thanks

Dave

Alejandra

With practice and repetition, you can get so much out of this.

This workout is great.  Suggest doing it multiple times as it’s a challenge initially to get flow, but worth it when you do

It did not feel like 50 minutes! It went so quick! Thank you! I will definitely be doing this one again to try to get better at it.

Kaylee

A bit confusing first time through but experience is key

Guia

WAY to fast so couldn’t even get into moves!

I was not waiting for this kind of yoga (even if it says "hiit") but I LOVED IT. 😍

Camilla

Yoga inspired fitness flows for cardio, strength and flexibility!

HIIT Yoga

I am warm now and ready to practicing 🤸🏻‍♀️.
As always namaste Natasha 🙏🏼🌱

GiEn

I nerver did yoga this way before. Really liked it!

Elna Lindahl

Dai Allegrina

HIIT Yoga *10 min

Aeirus

Aubree Stafford

Cardio HIIT Yoga

These HIT yogas are great, but this is by far my favorite.  Can you please put more handstand workouts on your “making soon” list? Thank you so much for these

If you could produce more of the handstand workouts I would appreciate it.   This is a great workout

A great workout.  It is a big help in helping me achieve my hand stands again

HIIT Yoga for Handstands

Pincha to baby crow is so challenging, another goal to work on 😆

GloriaFu

Love this workout - a little bit of everything I like 🥰

Heike

HIIT Yoga for Pincha

I Partnered this with a 10 minute routine for a great sub 1 hour workout.

Jonelle

Yay! I got into splits on my left side and almost on my right. It's been a while since I practiced splits so very happy with this fantastic class, thank you!

HIIT Yoga for Splits

Layla

That was great! A fun bendy cardio class.

Regina

That was fun! I was super warm and ready for lots of exciting backbends.

HIIT Yoga for Backbends

Jimmy

Chill to Skill 👏

Great cardio workout 🤩
Really appreciate the core work at the end also😌
As always namaste Natasha 🙏🏼🌱

Fun class. I love the complex flows. Makes my brain work as much as my body. And I feel a little like I’m dancing! Don’t need my morning cup of coffee after that one

HIIT Yoga

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