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Natasha SwinfordNatasha Swinford
/HIIT YOGA
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HIIT Yoga

4.6|45Β min|11 comments
Yoga inspired fitness flows for cardio, strength and flexibility!


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Dave β€’ 4mo ago
Pretty fast pace. Not for beginners DB though and the more I did the better I got. Thanks
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Alejandra β€’ 2y ago
Woahhhh that was great and sweaty πŸ₯΅
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Bob β€’ 2y ago
Yo
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Bob β€’ 2y ago
Maybe the most heart pumping HIT yoga
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Bob β€’ 2y ago
With practice and repetition, you can get so much out of this.

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