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Natasha SwinfordNatasha Swinford
/HIIT YOGA

HIIT YOGA

with Natasha Swinford

Think yoga inspired fitness drills to get your heart pumping, body sculpted, strong and flexible.

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Sessions (10)

4.68/5
3
10 min
4.5/5
3
27 min
4.63/5
3
45 min
+5 sessions more

Details

Category
Flexibility, Yoga, Toning, Strength, Cardio, Full Body, HIIT

Frequently Asked Questions

Who are these workouts for (skill-level)?
All levels. You can amplify or modify as needed!

Frequently Asked Questions

Who are these workouts for (skill-level)?
All levels. You can amplify or modify as needed!
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

D
Dave • 5mo ago
Pretty fast pace. Not for beginners DB though and the more I did the better I got. Thanks
A
Aeirus • 6mo ago
Awesome
G
GiEn • 1y ago
Great cardio workout 🤩 Really appreciate the core work at the end also😌 As always namaste Natasha 🙏🏼🌱
G
GiEn • 1y ago
I am warm now and ready to practicing 🤸🏻‍♀️. As always namaste Natasha 🙏🏼🌱
G
GiEn • 1y ago
🤩 Namaste Natasha 🙏🏼🌱
E
Elna • 1y ago
I nerver did yoga this way before. Really liked it!