Natasha Swinford
Natasha Swinford
/
20 MIN WORKOUTS
Wall Workout Tabata
5.0
|
26ย min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Tabata
HIIT
Toning
Full Body
Intermediate
30 seconds work 10 seconds rest. On the wall. No cuing.
More workouts from
Natasha Swinford
Fiery Forearms ๐ฅ
5.0
4
PRIMAL Mobility ๐พ *20 Min
4.8
4
HIIT the Wall
4.9
2
Low Impact High Intensity Circuit
4.7
11
10 MINUTE ABS
5.0
8
Cardio Core Circuit
5.0
2
Fit Ball Circuit
5.0
0
Fit Ball & Kettlebell Workout
4.8
1
10 Min Fun Flow Circuit
4.7
1
10 Min Pilates Circuit
4.8
1
Small Ball & The Wall
5.0
4
Socks & Blocks ๐งฆ๐งฑ
5.0
2
Kettlebell / Bodyweight 20-10
5.0
0
>20 Cardio Sculpt
5.0
1
Cardio Blast + Iso Hold ๐ฅ
5.0
1
Short & Sweaty *Bench Workout
5.0
0
Small Ball Abs ๐
5.0
0
BOOTY LIFT CARDIO ๐๐ฆ
4.9
3
YOGA BALL CIRCUIT Workout
5.0
0
LOOP BAND WORKOUT โญ๏ธ
5.0
1
BODYWEIGHT WORKOUT *All levels
5.0
1
On The Wall Workout *35 min Total Body
5.0
1
YOGA BLOCK ABS ๐ช๐ผ
5.0
4
FIT BALL CIRCUIT *18 min
5.0
0
FIT BALL WORKOUT *15min
5.0
0
Fiery Core Circuit ๐ฅ
5.0
0
DUMBBELL Tabata & Flow ๐ฅ
5.0
0
Yoga Wheel Drills โญ๏ธ
4.7
1
BODYWEIGHT WORKOUT *All levels
4.7
0
POWERED BY
PLAYBOOK