Name: Playbook - Natasha Swinford - BOOTY LIFT CARDIO 🍑💦
Uploaded: 2022-12-05T05:13:29.583Z
Duration: 25 min
Description: BOOTY LIFT CARDIO 🍑💦

Killer workout and love how it helps me work on my balance and coordination

Lindsey Gallagher

One of my new favorites 💪🏻 an amazing lower body workout. Thank you!

Kaylee

25 minutes of booty sculpting work. Some of the exercises will definitely get that heart rate up too 😅

BOOTY LIFT CARDIO 🍑💦

Luísa Moreira

I love how you give options so I can take things at my level when needed. Thanks for another great, heart pumping workout!

GloriaFu

Fiery Forearms 🔥

This would have been great but was sooooo fast. I found it very difficult to keep up, and I’m not new to yoga. But, I like the sequence, stretches, and some fun transitions!

Brittney

So hard for my brain and my body but I’ll be back!

Exercises were fun but very hard to keep up with. I think if you actually narrate while you are practicing the timing will be much smoother.

Kevyn

PRIMAL Mobility 🐾 *20 Min

It was really hard but I enjoyed it. I need something more beginner.

Teresa Frazier

Emily

HIIT the Wall

Corie

Wanted a quick low impact workout and this did it this morning. Would love to know if there's another video that walks you through some of the moves slowly.

Janette

Low Impact High Intensity Circuit

Julie Mays

Denisse

Madelyn

10 MINUTE ABS

A quick challenge! Definitely broke a sweat even though I only had time to do the circuit once!

Berthlley Despacho

Cardio Core Circuit

Fit Ball Circuit

Awesome & challenging workout!! Im a beginner kettle ball user, so I learned new ways to use it!💖💖💖

BOOTY LIFT CARDIO 🍑💦

Community

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