Name: Playbook - Natasha Swinford - DUMBBELL Tabata & Flow 🔥
Uploaded: 2023-03-09T16:57:51.381Z
Duration: 24 min
Description: DUMBBELL Tabata & Flow 🔥

Dumbbell tabata and then flowing the moves together 🔥

DUMBBELL Tabata & Flow 🔥

Luísa Moreira

I love how you give options so I can take things at my level when needed. Thanks for another great, heart pumping workout!

Kaylee

GloriaFu

Fiery Forearms 🔥

This would have been great but was sooooo fast. I found it very difficult to keep up, and I’m not new to yoga. But, I like the sequence, stretches, and some fun transitions!

Brittney

So hard for my brain and my body but I’ll be back!

Exercises were fun but very hard to keep up with. I think if you actually narrate while you are practicing the timing will be much smoother.

Kevyn

PRIMAL Mobility 🐾 *20 Min

It was really hard but I enjoyed it. I need something more beginner.

Teresa Frazier

Emily

HIIT the Wall

Corie

Wanted a quick low impact workout and this did it this morning. Would love to know if there's another video that walks you through some of the moves slowly.

Janette

Low Impact High Intensity Circuit

Julie Mays

Denisse

Madelyn

10 MINUTE ABS

A quick challenge! Definitely broke a sweat even though I only had time to do the circuit once!

Berthlley Despacho

Cardio Core Circuit

Fit Ball Circuit

Awesome & challenging workout!! Im a beginner kettle ball user, so I learned new ways to use it!💖💖💖

Courtnee Lee

Fit Ball & Kettlebell Workout

So much fun! Love it ! Feel alive. It's amazing what you can do in 10 mins xxx

Jonelle

10 Min Fun Flow Circuit

Loved this one. Burned a bit but also stretched sore muscles.

Jessica

10 Min Pilates Circuit

Perfect short workout to combine with something

Lindsey Gallagher

Small Ball & The Wall

There were some fun new moves in there. Thanks!

Regina

Socks & Blocks 🧦🧱

Kettlebell / Bodyweight 20-10

That sweat crept up on me and just kept flowing til the end 🥵❣

Guia

>20 Cardio Sculpt

Fany

Cardio Blast + Iso Hold 💥

Short & Sweaty *Bench Workout

Small Ball Abs 🏐

Killer workout and love how it helps me work on my balance and coordination

One of my new favorites 💪🏻 an amazing lower body workout. Thank you!

BOOTY LIFT CARDIO 🍑💦

YOGA BALL CIRCUIT Workout

Yep, sweaty! Loved this for a travel workout! Bands are easy to carry with me🙏😊

LOOP BAND WORKOUT ⭕️

BODYWEIGHT WORKOUT *All levels

Great mix of strength and flexibility and balance and cardio!Also got some handstand and splits practice!

DUMBBELL Tabata & Flow 🔥

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