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Natasha SwinfordNatasha Swinford
/20 MIN WORKOUTS
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Small Ball & The Wall

5.0|20Β min|1 comment
Full body strength using a small ball (or pillow!) and the wall. We alternate exercises. 13 exercises. 1 minute each (20 seconds off) for cardio and strength followed by some stretching.


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Lindsey β€’ 3mo ago
Tough but a good one!
L
Lindsey β€’ 3mo ago
Tough but a good one!
K
Kate β€’ 1y ago
Love these classes that have it all; cardio, strength, skill building and flexibility in a fun, creative package.

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