Name: Playbook - Natasha Swinford - BODYWEIGHT WORKOUT *All levels
Uploaded: 2022-12-05T05:13:29.593Z
Duration: 17 min
Description: BODYWEIGHT WORKOUT *All levels

Berthlley Despacho

Simple. Effective. You could even blast your own music and not listen my cues if you wanted. I ran it through twice through which was a killer workout but whatever you have time for! 

Let me know if you like these simple, all level moves. I know I can get a bit complex so here is for when you don’t want to think. 🙊

BODYWEIGHT WORKOUT *All levels

Luísa Moreira

I love how you give options so I can take things at my level when needed. Thanks for another great, heart pumping workout!

Kaylee

GloriaFu

Fiery Forearms 🔥

This would have been great but was sooooo fast. I found it very difficult to keep up, and I’m not new to yoga. But, I like the sequence, stretches, and some fun transitions!

Brittney

So hard for my brain and my body but I’ll be back!

Exercises were fun but very hard to keep up with. I think if you actually narrate while you are practicing the timing will be much smoother.

Kevyn

PRIMAL Mobility 🐾 *20 Min

It was really hard but I enjoyed it. I need something more beginner.

Teresa Frazier

Emily

HIIT the Wall

Corie

Wanted a quick low impact workout and this did it this morning. Would love to know if there's another video that walks you through some of the moves slowly.

Janette

Low Impact High Intensity Circuit

Julie Mays

Denisse

Madelyn

10 MINUTE ABS

A quick challenge! Definitely broke a sweat even though I only had time to do the circuit once!

Cardio Core Circuit

Fit Ball Circuit

Awesome & challenging workout!! Im a beginner kettle ball user, so I learned new ways to use it!💖💖💖

BODYWEIGHT WORKOUT *All levels

Community

More workouts from Natasha Swinford