Natasha Swinford
Natasha Swinford
/
20 MIN WORKOUTS
Fit Ball & Kettlebell Workout
4.8
|
20ย min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Alternating between a ball and kettlebell workout for total body strength and cardio.
Community
C
Courtnee โข 3y ago
Awesome & challenging workout!! Im a beginner kettle ball user, so I learned new ways to use it!๐๐๐
Show More
More workouts from
Natasha Swinford
Fiery Forearms ๐ฅ
5.0
4
PRIMAL Mobility ๐พ *20 Min
4.8
4
HIIT the Wall
4.9
2
Low Impact High Intensity Circuit
4.7
11
10 MINUTE ABS
5.0
8
Cardio Core Circuit
5.0
2
Fit Ball Circuit
5.0
0
10 Min Fun Flow Circuit
4.7
1
10 Min Pilates Circuit
4.8
1
Small Ball & The Wall
5.0
4
Socks & Blocks ๐งฆ๐งฑ
5.0
2
Kettlebell / Bodyweight 20-10
5.0
0
>20 Cardio Sculpt
5.0
1
Cardio Blast + Iso Hold ๐ฅ
5.0
1
Short & Sweaty *Bench Workout
5.0
0
Small Ball Abs ๐
5.0
0
BOOTY LIFT CARDIO ๐๐ฆ
4.9
3
YOGA BALL CIRCUIT Workout
5.0
0
LOOP BAND WORKOUT โญ๏ธ
5.0
1
BODYWEIGHT WORKOUT *All levels
5.0
1
On The Wall Workout *35 min Total Body
5.0
1
YOGA BLOCK ABS ๐ช๐ผ
5.0
4
FIT BALL CIRCUIT *18 min
5.0
0
FIT BALL WORKOUT *15min
5.0
0
Fiery Core Circuit ๐ฅ
5.0
0
Wall Workout Tabata
5.0
0
DUMBBELL Tabata & Flow ๐ฅ
5.0
0
Yoga Wheel Drills โญ๏ธ
4.7
1
BODYWEIGHT WORKOUT *All levels
4.7
0
POWERED BY
PLAYBOOK
Community