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Natasha SwinfordNatasha Swinford
/20 MIN WORKOUTS
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On The Wall Workout *35 min Total Body

5.0|35Β min|1 comment
A mix of yoga, Pilates, barre and traditional fitness exercises for this fun total body workout. Clear some wall space. Most of the exercises are done using the wall!


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Kate β€’ 8mo ago
Great mix of strength and flexibility and balance and cardio!Also got some handstand and splits practice!

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