Natasha Swinford

Natasha Swinford

20 MIN WORKOUTS

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A variety of fun, full body workouts that are 20min and under for days you just want a quickie. You will get cardio, strength and mobility through creative yoga/ Pilates and fitness drills.

HIIT, Abs and Core, Mobility, Cardio
8 workouts program
HIIT, Abs and Core, Mobility, Cardio
8 workouts program

Workouts

Fiery Forearms 🔥
Fiery Forearms 🔥
5.0
4
Upper Body, Bodyweight, HIIT, Classes, Yoga
PRIMAL Mobility 🐾 *20 Min
PRIMAL Mobility 🐾 *20 Min
4.8
4
HIIT the Wall
HIIT the Wall
4.9
3
Low Impact High Intensity Circuit
Low Impact High Intensity Circuit
4.7
11
10 MINUTE ABS
10 MINUTE ABS
5.0
9
Home, Bodyweight, Classes, Abs & Core, Bikini body
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Natasha Swinford

Online personal trainer

Hi. I’m Natasha. I’m a Bay Area wife, and mother of 2 humans, 2 cats and a Golden Doodle. Breast cancer warrior. I have been teaching fitness for over 20 years in California and New York. I am a firm believer in cross training and creating workouts that are fun and enjoyable so it doesn’t feel like a chore. From handstand training to animal inspired, kettlebells, to sock sliding. Funky flows, HIIT yoga and creative Pilates. You’ll get a little bit of everything, learn skills and get strong along the way. Find me on Instagram hosting challenges and making shapes @natashaswinter and get a taste of my workouts on YouTube under “Natasha Fitness Made Fun”.

Frequently asked questions

What are the goals of the program?
These are quick full body circuits when you’re short on time! Circuits can also be repeated if you do want a longer workout!
What do I need to participate in this program?
Usually just body weight. There will be some with kettlebells, stability ball, dumbbells, a wall, a chair etc
Who are these workouts for (skill-level)?
All levels. Since these are times drills, you can amplify or modify as needed!

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