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Natasha SwinfordNatasha Swinford
/20 MIN WORKOUTS

20 MIN WORKOUTS

with Natasha Swinford

A variety of fun, full body workouts that are 20min and under for days you just want a quickie. You will get cardio, strength and mobility through creative yoga/ Pilates and fitness drills.

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Sessions (10)

5/5
3
30 min
4.9/5
2
20 min
4.95/5
3
10 min
+5 sessions more

Frequently Asked Questions

What are the goals of the program?
These are quick full body circuits when you’re short on time! Circuits can also be repeated if you do want a longer workout!
What do I need to participate in this program?
Usually just body weight. There will be some with kettlebells, stability ball, dumbbells, a wall, a chair etc
Who are these workouts for (skill-level)?
All levels. Since these are times drills, you can amplify or modify as needed!

Frequently Asked Questions

What are the goals of the program?
These are quick full body circuits when you’re short on time! Circuits can also be repeated if you do want a longer workout!
What do I need to participate in this program?
Usually just body weight. There will be some with kettlebells, stability ball, dumbbells, a wall, a chair etc
Who are these workouts for (skill-level)?
All levels. Since these are times drills, you can amplify or modify as needed!
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

L
Luísa 9d ago
Nice flow 😮‍💨🤗
T
Teresa 25d ago
It was really hard but I enjoyed it. I need something more beginner.
B
Brittney 3mo ago
This would have been great but was sooooo fast. I found it very difficult to keep up, and I’m not new to yoga. But, I like the sequence, stretches, and some fun transitions!
C
Corie 5mo ago
That was a lot of fun!
J
Julie 1y ago
Thanks! Love a good core burner🔥
B
Bob 1y ago
Great warm up