Name: Playbook - Natasha Swinford - Low Impact High Intensity Circuit
Uploaded: 2022-12-05T05:13:29.536Z
Duration: 15 min
Description: Low Impact High Intensity Circuit

Corie

Wanted a quick low impact workout and this did it this morning. Would love to know if there's another video that walks you through some of the moves slowly.

Janette

Love this one! I will definitely be coming back to this 💪🏻 Thank you for helping this busy mom fit in a quick, heart-racing work out!

Kaylee

Berthlley Despacho

Perfect 2x! Also this must be old because your doggy is so small 🐶🥰

Guia

Movements were complex and a little confusing. It took a while to figure out what I was doing. Maybe this is labeled as intermediate or the exercises can be simplified so those following along can understand quicker.

Kate

Yessss I loved this workout! So so good and got super sweaty and heart elevated!!

Kaitlin Carey

A little too fast for me but I loved it!  Thanks

Anabell

Really fun! I had to make adjustments for my injuries but they were super intuitive.

Lauren Wackell

Fun body weight exercises for total body training. Circuit can be repeated for a longer workout!

Please note this one is not recommended for beginners. Some of the exercises are complex for those that like to be creative and quick thinking!

Low Impact High Intensity Circuit

Luísa Moreira

I love how you give options so I can take things at my level when needed. Thanks for another great, heart pumping workout!

GloriaFu

Fiery Forearms 🔥

This would have been great but was sooooo fast. I found it very difficult to keep up, and I’m not new to yoga. But, I like the sequence, stretches, and some fun transitions!

Brittney

So hard for my brain and my body but I’ll be back!

Exercises were fun but very hard to keep up with. I think if you actually narrate while you are practicing the timing will be much smoother.

Kevyn

PRIMAL Mobility 🐾 *20 Min

It was really hard but I enjoyed it. I need something more beginner.

Teresa Frazier

Emily

HIIT the Wall

Julie Mays

Denisse

Madelyn

10 MINUTE ABS

A quick challenge! Definitely broke a sweat even though I only had time to do the circuit once!

Cardio Core Circuit

Fit Ball Circuit

Awesome & challenging workout!! Im a beginner kettle ball user, so I learned new ways to use it!💖💖💖

Low Impact High Intensity Circuit

Community

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