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Natasha SwinfordNatasha Swinford
/20 MIN WORKOUTS
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PRIMAL Mobility 🐾 *20 Min

4.8|21 min|4 comments
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Warm up and a 10 exercise circuit filled with animal inspired mobility drills. These are also good for cardio and strength and that mind- body connection. Highly recommend repeating the circuit twice through!

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Brittney • 3mo ago
This would have been great but was sooooo fast. I found it very difficult to keep up, and I’m not new to yoga. But, I like the sequence, stretches, and some fun transitions!
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Kat • 1y ago
So hard for my brain and my body but I’ll be back!
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Kevyn • 2y ago
Exercises were fun but very hard to keep up with. I think if you actually narrate while you are practicing the timing will be much smoother.
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Erin • 2y ago
New to yoga so trying to get the poses took a couple tries. I definitely like your style and will keep coming back.

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