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Natasha SwinfordNatasha Swinford
/20 MIN WORKOUTS
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PRIMAL Mobility 🐾 *20 Min

4.8|21Β min|2 comments
Warm up and a 10 exercise circuit filled with animal inspired mobility drills. These are also good for cardio and strength and that mind- body connection. Highly recommend repeating the circuit twice through!


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K
Kevyn β€’ 5mo ago
Exercises were fun but very hard to keep up with. I think if you actually narrate while you are practicing the timing will be much smoother.
E
Erin β€’ 10mo ago
New to yoga so trying to get the poses took a couple tries. I definitely like your style and will keep coming back.

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