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Natasha SwinfordNatasha Swinford
/20 MIN WORKOUTS

Socks & Blocks 🧦🧱

5.0|20Β min|2 comments
Sliding strength drills for a total body workout. Have some wall space or a countertop for the first exercise, or change it as needed. Option to repeat the circuit 2x!...Β more


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Gloria β€’ 6mo ago
Effectively boost the heartbeatsπŸ₯³
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Regina β€’ 10mo ago
There were some fun new moves in there. Thanks!

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