A level 1/2 class. A free flow is an off-the-cuff class - meaning it’s not written or planned out before hand, so we move intuitively. This class is perfect for any time of the day to simultaneously warm and open the body.
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Elena • 1y ago
Loved the ending to this one! Pressing into the thighs to experience grounding at the end ❤
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Rebekah • 1y ago
Under the weather today but needed to work the kinks out ❤️🔥 thank you!
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Katelyn • 1y ago
This class was amazing. It almost felt like I was in a trance at the end of the meditation. Just what I needed in my new chaotic life with a baby 😂🙏🏻✨
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Lauren • 1y ago
Loved the lizard triangle flow between and ending meditation!
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