Name: Playbook - Morgan Tyler - TEXT neck + shoulders 👩🏼💻
Uploaded: 2024-04-09T11:58:40.375Z
Duration: 30 min
Description: TEXT neck + shoulders 👩🏼💻

Sandra

I just changed jobs so now I work from home at a desk, which is very different from the more active job I was in. This stretch was EXACTLY what I needed after the first 2 weeks. I’ll definitely be coming back to this one when I feel the “desk tension” creeping back in!

Lindsey

Loved this so much! I work from home and feel like I am hunched at my desk so much. This felt amazing and opened up my back and chest so much!

Rachel

Wonderful stretches for the neck! Thank you Morgan!

Danielle

Exactly what I needed after a day at the desk! Thank you 😊

Lauren

Love this! I always appreciate that you give modifications and remind everyone to listen to our bodies 🙂 For future classes, maybe you could also try either moving the ipsilateral arm gently behind the back during the ear-to-shoulder stretch and/or also encourage trying to tilt the chin further down like you’re trying to look at your armpit…this really helps hit the levator where a lot of us carry sooo much stress (along with the upper trap 🤓). The class is wonderful as is! Just sharing some PT nerd love 😉

Megan Whitson

Didn’t want it to be over. Just what my body needed!! So good!

Melissa

Leigh Honig

Your voice and the way you talk is so caring, it really helps me connect with my breath and give grace to my body xoxo

Elle

Find yourself hunching forward? Straining to see screens? Sitting at a desk all day. This class is for YOU!! Feel your neck, shoulders and front body release through a series of specific exercises to help relieve stress in the upper body.

TEXT neck + shoulders 👩🏼‍💻

Pulling in the back leg on the warrior 3 balance was intense! Really enjoyed the challenge.

Melanie B

This was HARD but I was really proud of myself for how much I was actually able to do! I'm mostly a yin/restorative girly, but Im hoping to build a stronger vinyasa practice.

Katrina

Muy buena! Te hace quemar los cuádriceps 🤣

Flor

W1/D3 Strength + Balance Vinyasa ☯️

That was very good. High heart rate and some good heat. Thank you

Andrea

Ashley

Upper body SCULPT. 💪🏼

Eliana

April

Yoga-inspired Full Body SCULPT 🔥

Jazsar

I'm so glad I finally got this subscription! As someone who is often intimidated about where to start and needs some structure/guidance when working out, this subscription is so perfect! Morgan makes everything incredibly accessible for everyone regardless of their experience. 10/10.

Taylor

Booty BURN 💥

Tamara

Jessica

This was so spicy!! Definitely gonna be feeling my abs tomorrow in the best way! 💪🏼

Good Morning Flow 4.0 🌱

Woow so much fun and feeling fantastic after the practice 🙏🏻

Sore from a run, and man did my legs feel the sizzle! Feeling so much better now.

Susan

Exactly what I needed today. Feeling pregnancy fatigue and this practice helped energize my body and eliminate some anxiety that was stored in my body. Thank you for your support 💗

Yasmin

Good Morning Flow 5.0 🌱

Could we maybe have different levels of hip mobility? So, going even deeper into the practice? 😄

Polly

This class felt sooo good for my hips 😌 definitely one to come back to

Emily

Great! I need to do this more, I have big imbalance on my left side.

Quickie hip mobility + strength 🦵🏼

Did this before bed along with day 26 of arrive. Felt like a big hug to myself after a long day. 💞

Abbey

I needed this after a stressful week.  You really helped me to shut my mind off. Thank you

Laura

I wondered if when doing restorative yoga are you letting everything go & hang? specifically your shoulders? or are you trying to hold your shoulders away from your ears?

Yoga for Low Back Relief: a restorative flow ❤️

This was amazing for my lower back pain.  Thank you 💫

Kristin

Really awful low back pain was helped immensely by this - my hamstrings and hip flexors were so tight and I’m already feeling better. Thank you!

Kimberly

Woke up with shooting pain down my lower back and leg and after this session its much less and I can move/walk with no shooting pain!

Vickie

Yoga for Sciatica.

Sarah

Loved every second of this. First time I’ve connected with my body like that in a while

Zara

This felt so great. My lower back and hips always get tight around this time of the month and these stretches were amazing for me

Malia

Yoga for PMS/Cramping💆🏻‍♀️

Merceides

Nanine

Yoga for RELEASE.

It’s been a hot minute since I practiced last lol. This was just what I needed. I always come back to you Morgan! Thanks again ❤️

Meagan

Thank you Morgan. For always being such a safe space. 🤍

Alyssa

Let’s Start From the Very Beginning 1.0. 💟

That was incredible cant wait to do that again tomorrow 🙌

Jarrad

Rachele

HIIT Vinyasa 💦

Enjoyed it so much. Your creativity its just woow!

Stef

Too Busy for Yoga Vinyasa 🙃

I liked having a few min to practice dolphin to plank :)

Tina

Never knew I could do a single arm roll-up into plank 😅👍🏻😛 This was a playful and challenging practice filled with all the balances my legs could handle! Will be coming back to this class for sure xx

Roxanne

Strength + Balance Vinyasa ☯️

I really liked the Eagle Walks! This was fun.

Wonderful free flow. I enjoyed it very much!

I only made it through half because my dog keeps trying to ‘save me,’ but it felt fucking amazing up to that point!

Molly

Quickie Creative Free Flow 🧠

Fired up the core, but expected a little more arm work based on the title - loved it either which way though!

Anna

Love this one! Great way to fire up those abs. I’m saving it for later!

This was a really fun class. Made me think of core strengthening in a whole new way.  Thank you!

TONE it up: Arms + Abs Vinyasa

Loved the pigeon pose and shoulder stretches!

Fabulous way to cool off after a workout and get into all those tight spots!

W1/D5 Full Body Stretch Sesh ✅

Manon Thyssen

This one is really good if you want a bit of a workout, without feeling overwhelmed. The flow repeats and has some fun exercises added on, so you kind of know what’s coming. This is one of my favorite flows, when you’re short on time. ⭐️⭐️⭐️⭐️⭐️

W2/D2 Too Busy for Yoga Vinyasa 🙃

Definitely the energy I needed!! Beautiful flow

Too Busy for Yoga 2.0

W2/D4 Let’s Start From the Very Beginning 1.0. 💟 + Breath

I started a rainy work-from-home day with this. Made my morning ☺️

Holly

Feeling under the weather but still wanted a light stretch so this was fab!! Thank you 😊💓

lou keel

W2/D5 Yoga for RELEASE.

Sweaty sweaty sweaty in the best way possible!!

Claire

Felicity

W2/D6 - HIIT Vinyasa 💦

First time doing this workout and wowza! Love it as always! 💛 thank you so much!

Amber

Booty burn! Loved it. Strong practice but short enough to really put it all on the line 👍🏽

Kate

W3/D6 Booty BURN 💥

Love waking up and starting the morning on my mat! Definitely challenged myself with this one, felt a little more advanced than all levels but overall a great flow 🖤

Monika

Alexandra

Loved the combination of yoga and the a meditation afterwards. The yoga session left me feeling a bit sweaty and warmed up for my day in all the best ways. The meditation felt like the cherry on top relaxing me but keeping up the positive energy to continue with my day!

Kristen Thompson

W4/D1 Good Morning Flow 4.0 🌱+ Meditation

Beate

W4/D6 Yoga-inspired Full Body SCULPT 🔥

Not Flexible Enough Day 4: STRENGTHEN 🌟

so refreshing just going through the basics at a steady pace!

Addy

Alana Hays

W1/D4 Yoga Flow Foundations + Breath

I love these mobility practices; plus my hip flexors feel so open now and not tight! Thank you.

Brilliant! 
More mobility practice please 🙏🏻😁

Jentina

Hip Flexor Strength + Mobility

Loved the simplicity for the New Moon ❤️❤️❤️

Josephine Graabæk

Elena

This is a great flow for mindfulness and reflection :) I felt so present!

Mandala Flow 🪐

I felt like being at the gym and not doing yoga 😆

Magali

I needed this breath work at the end! Finding more time for practicing it is so important

Such a lovely way to connect and center with myself. Creative as always!!

Nicole

Feel GOOD Flow ✨

Courtney

pakamon

Lovely sun salutation C sequence 🌞 I hardly ever move through this in my usual self practice or classes that I attend…this was a gentle and juicy way to ease into the day, and I love it xo Namaste 🙏🏻

Sun Salutation C ☀️

This class was AMAZING. I feel so calm and grounded. If you need a moment of pause and ease, this is the one 👌🏽

Brittani

Abbey Dwyer

This is one of the classes that I have in my favorites! I feel so open and calm every time I take this class!🙌🏻💗💗💗💗

Kayla B

Open Your Heart Yin

Miriam

This was one of my favorite flows so far. Thank you 🙏🏼

Jillian

A good blend of grounding movements and playful attempts. I feel calm and accomplished after this!

Alexis

Strong + Balanced Morning

Loved the ending to this one! Pressing into the thighs to experience grounding at the end ❤

Under the weather today but needed to work the kinks out ❤️‍🔥 thank you!

Rebekah

This class was amazing. It almost felt like I was in a trance at the end of the meditation. Just what I needed in my new chaotic life with a baby 😂🙏🏻✨

Katelyn

Anytime Free Flow ⚡️

Keahnna

This was so unique and I really enjoyed a change from the usual. Expelled that pent up energy for sure. Thanks

RAGE Room Yoga 🤬💥

What a wonderful way to slow down. Perfect if you need some deep stretching.

Kaylinn Anderson

This was perfect. Adding to favorites.  Thank you!

Cristiana

Yoga Break ✅

A new favorite for sure! Loved the work in the feet.

Balancing Act: yoga for balance

Really adored this sequence! Loved how it moved to all corners of the mat. 💜

Stephanie

This is my favorite mini build! I frequently come back to this one.

Amanda

Mini Build 2.0

I did this after a strength and balance class to chill out and it was so blissful! Perfect combo, thank you! ❣️

Yoga for when you’re Sick 🤧

Muy linda, para esos días que necesitas encontrar el eje, el centro

Me encantó, corta pero eficaz! La volvería a hacer

Fiery Vinyasa (minimal cues)

Great short practice. Not too spicy. The flow is great for practicing your breath to movement and staying in the present moment.

One of my fav 30 mins! Feels like an hour long vinyasa class packed into half the time.

Kara

Mandala Flow (minimal cues)

Workout Recovery

Muy linda! No tan fuerte, me re gustó! Gracias Morgan 🤍

This was a nice challenge and was so much fun! As always your cuing was super clear and by the second round I was flowing through it.

TEXT neck + shoulders 👩🏼‍💻

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