profile picture
Morgan TylerMorgan Tyler
/30 Minute Flow
Profile image

Hip Flexor Strength + Mobility

5.0|35 min|2 comments
A whole class dedicated to the strength and mobility of hip flexors. Lots of times what we perceive as ‘tight’ hip flexors really just translates to weak hip flexors. We will start with strengthening drills and finish up with... more


Community

K
Kristen 2y ago
I love these mobility practices; plus my hip flexors feel so open now and not tight! Thank you.
J
Jentina 2y ago
Brilliant! More mobility practice please 🙏🏻😁

More workouts from Morgan Tyler

W1/D3 Strength + Balance Vinyasa ☯️
4.9
37