Name: Playbook - Morgan Tyler - Feel GOOD Flow ✨
Uploaded: 2024-04-09T11:58:40.392Z
Duration: 30 min
Description: Feel GOOD Flow ✨

I felt like being at the gym and not doing yoga 😆

Magali

I needed this breath work at the end! Finding more time for practicing it is so important

Lindsey

Such a lovely way to connect and center with myself. Creative as always!!

Nicole

Probably just me but wasn’t my favorite. The stretches and poses mostly felt good but I didn’t understand the bringing a foot half a step forward (didn’t feel it like you described it) and breathing for 5 minutes at the end. One of those days where I found it triggering to touch my stomach. Again, just a me thing. I love most of your classes.

Ketzel

One of my go to flows for when I just need a physical and emotional breather. Quick and so nice!

Kara

Kaylinn Anderson

Perfect way to start my morning. Was feeling kind of anxious and the breath work at the end really helped ground me.

Amanda

Holy moly. Loved that flow and the breath work. Will come back to this one often.

Maria

A beautiful mix of mobility, strengthening, and stretching. Loved this so much; definitely one of my favorites!

Kimber

That 3 part breathe work at the end calmed my tense anxiety body perfectly. Will incorporate into my life :)

Jondra

Phuuugh, my body was so tight. I had just been for a run, so maybe that’s why. A pretty intense stretch session. But LOOOVEEED it! 🌻

Beautiful practice. The perfect amount of ease and challenge

Kate

This was my first practice in a very long time. With a lot of things occurring in my life I was having a lot of trouble “getting back into it.” This flow was the perfect pick me up and made me so excited to continue practicing. I can’t wait to do my next one. At the end, breathing with my eyes closed, my (very anxious) dog came and lay on my mat with me. It brought tears to my eyes as we shared the breath together. I’m so excited for me.

Brandi Keppel

Loved. Added a some heart openers to the end after deep 3part breathing.

Celeste

Perfect as an evening wind down. Today was my rest day but still felt sore and wanted to move my body intentionally but also not too much, this was perfect 😁

Aliya Siddiqi

Molly

Julia

This was SO Good. so grounding and centering. This is a great mid day restart or evening winddown. Looking forward to trying more of your breathwork videos bc I loved ending this way.

Kinsey

Kelsy

A full body stretch, hip and thoracic mobility work, and a guided 3 part breath meditation. 30 minutes to make you feel GOOD. ✨

Feel GOOD Flow ✨

Pulling in the back leg on the warrior 3 balance was intense! Really enjoyed the challenge.

Melanie B

This was HARD but I was really proud of myself for how much I was actually able to do! I'm mostly a yin/restorative girly, but Im hoping to build a stronger vinyasa practice.

Katrina

Muy buena! Te hace quemar los cuádriceps 🤣

Flor

W1/D3 Strength + Balance Vinyasa ☯️

That was very good. High heart rate and some good heat. Thank you

Andrea

Ashley

Upper body SCULPT. 💪🏼

Eliana

April

Yoga-inspired Full Body SCULPT 🔥

Jazsar

I'm so glad I finally got this subscription! As someone who is often intimidated about where to start and needs some structure/guidance when working out, this subscription is so perfect! Morgan makes everything incredibly accessible for everyone regardless of their experience. 10/10.

Taylor

Booty BURN 💥

Tamara

Jessica

This was so spicy!! Definitely gonna be feeling my abs tomorrow in the best way! 💪🏼

Good Morning Flow 4.0 🌱

Woow so much fun and feeling fantastic after the practice 🙏🏻

Sore from a run, and man did my legs feel the sizzle! Feeling so much better now.

Susan

Exactly what I needed today. Feeling pregnancy fatigue and this practice helped energize my body and eliminate some anxiety that was stored in my body. Thank you for your support 💗

Yasmin

Good Morning Flow 5.0 🌱

Could we maybe have different levels of hip mobility? So, going even deeper into the practice? 😄

Polly

This class felt sooo good for my hips 😌 definitely one to come back to

Emily

Great! I need to do this more, I have big imbalance on my left side.

Quickie hip mobility + strength 🦵🏼

Did this before bed along with day 26 of arrive. Felt like a big hug to myself after a long day. 💞

Abbey

I needed this after a stressful week.  You really helped me to shut my mind off. Thank you

Laura

I wondered if when doing restorative yoga are you letting everything go & hang? specifically your shoulders? or are you trying to hold your shoulders away from your ears?

Yoga for Low Back Relief: a restorative flow ❤️

This was amazing for my lower back pain.  Thank you 💫

Kristin

Really awful low back pain was helped immensely by this - my hamstrings and hip flexors were so tight and I’m already feeling better. Thank you!

Kimberly

Woke up with shooting pain down my lower back and leg and after this session its much less and I can move/walk with no shooting pain!

Vickie

Yoga for Sciatica.

Sarah

Loved every second of this. First time I’ve connected with my body like that in a while

Zara

This felt so great. My lower back and hips always get tight around this time of the month and these stretches were amazing for me

Feel GOOD Flow ✨

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