Name: Playbook - Morgan Tyler - W1/D3 Strength + Balance Vinyasa ☯️
Uploaded: 2023-05-18T21:18:56.236Z
Duration: 30 min
Description: W1/D3 Strength + Balance Vinyasa ☯️

I love how supple and relaxed I feel now. Thank you!

Courtney

Getting back into yoga and gym finally. Thanks MT 🙏🏽

Megan

Love the variety of poses in that one but phew it kicked my butt! What videos would you recommend for beginners? I just finished your beginner sequence and want to up the intensity a bit but I think this was too advanced for me 😅

Eliza

It’s been a while since I’ve done any consistent yoga so this was challenging but really nice. Can’t wait to come back to this after I’ve gained some more strength and endurance!

Alyssa

That sesh was way more advanced than I thought! I’m happy I stuck this one out! I feel great 😌

Hannah

The perfect little session during this heat wave! Got enough work in but didn’t overexert myself. Thanks!

Kimber

This was such a easy and fun flow but also had me sweating at the end thank you Morgan 💕💕💕💕

samantha fennessy

It was a great practice for me! My first yoga session in about 7 months. A very encouraging start!!

Polly

Awsome, today I get back to yoga (tough days) And it was liberating from stress , from mother's stress. Thank you ❤️😘

Katy

Rachael Glassman

Maya Bachmann

Loved it!! Perfect combo of strength and balance!!

Lexi

Celeste

Tough one armed stuff - but I’ll try it again! Endorphins kicking in 😊

Great balance class! I have rotator cuff issues, would have appreciated a modification for the one armed plank exercise, pretty challenging.

Natalie

This is my first virtual yoga class. I haven’t taken a yoga class in years and this was perfect. I have been doing yoga at home still, but this class made me realize the creativity and extra motivation a good instructor provides. I pushed myself to keep with the queues moved in unique ways I hadn’t tried before! Refreshed my love for yoga. Thank you ❣️

Shawn

I was very frustrated and “swirly” before this, now much less ♥️ thanks

So awesome. Just the perfect amount of everything.  🙏🏻

Kristin

This was great for the mind & body. Thank you 🙏🏼

Jillian Ciarlariello

I see what you did there with that savasana lol

Kacia

Challenging class!! Really got my booty fired up!

Kate

You’re a really good instructor :) super love the clear and concise cues!

Mara

More anatomical details isn’t necessary but helpful to understand the poses and purpose

Becky

My fav yoga teacher on this app! Love these sessions. 🌿

Sarah and Danny

Very nice quickie practice that got me working hard and warmed up. Thanks!

Jess

Challenging but rewarding! Thanks, Morgan! 💕

Emma

A level I/II Flow that is a sweet mixture of strength building and fun balancing challenges. Cool down with a yummy hip openers and some twists.

W1/D3 Strength + Balance Vinyasa ☯️

Ashley

Love these circuit style workouts, Thank you!

Laura

Upper body SCULPT. 💪🏼

April

Katelyn

Challenging but not discouraging. I really appreciated the modifications and loved the hops! ❤️

Shauni

Yoga-inspired Full Body SCULPT 🔥

I'm so glad I finally got this subscription! As someone who is often intimidated about where to start and needs some structure/guidance when working out, this subscription is so perfect! Morgan makes everything incredibly accessible for everyone regardless of their experience. 10/10.

Taylor

So good! My hips are mega tight but still good!

Madison Stagner

Pitomá Nadržená Medúza

Booty BURN 💥

Louise

Line Logelin

Good Morning Flow 4.0 🌱

Sore from a run, and man did my legs feel the sizzle! Feeling so much better now.

Susan

Exactly what I needed today. Feeling pregnancy fatigue and this practice helped energize my body and eliminate some anxiety that was stored in my body. Thank you for your support 💗

Yasmin

It’s always a good morning when you’re moving on the mat and Morgan is guiding you through a juicy flow 🥹☺️ hello hips, hello side body, hello legs!! 💛

Roxanne

Good Morning Flow 5.0 🌱

Great! I need to do this more, I have big imbalance on my left side.

Thank you for educating us on the inner workings behind mobility and the importance of adding strengthening exercises for the hips! Simple but far more challenging than I thought 🤭 x

This was my first mobility exercise. I am quite flexible as i danced my whole life but I really enjoyed testing my mobility and strength and seeing where my body is tight. Will definitely do this exercise again!

Sarah

Quickie hip mobility + strength 🦵🏼

I needed this after a stressful week.  You really helped me to shut my mind off. Thank you

I wondered if when doing restorative yoga are you letting everything go & hang? specifically your shoulders? or are you trying to hold your shoulders away from your ears?

i fell asleep 3 times atleast during this class .. love the restorative yoga practice after a loooong hard day of running errands around town for my family! thank you morgan! :)

Yoga for Low Back Relief: a restorative flow ❤️

Woke up with shooting pain down my lower back and leg and after this session its much less and I can move/walk with no shooting pain!

Vickie

Back acting up and I felt like skipping my lunchtime yoga and this for sure kept me moving and I feel soooo good 🥰

Very relaxing and helped stretch places i didn’t know needed stretching! Wished there were a few more poses, but a great one to do if you’re leg muscles are sore/tight!

Katie

Yoga for Sciatica.

After a miserable day with cramps this was the perfect way to relax before bed! Thank you, Morgan ❤️ xxx

Elle

Greta

Considering making this one my nightly routine

Kaycee Morganto

Yoga for PMS/Cramping💆🏻‍♀️

Merceides

Nanine

Brandie

Yoga for RELEASE.

Thank you Morgan. For always being such a safe space. 🤍

Another beautifully juicy flow 🙏🏻 enough movement to fire up isolated muscle groups, a steady pace with encouraging cues (as always ☺️) and a few gentle back ends if you’re feeling open! Namaste Morgan x

Sarah Filiaga 

Let’s Start From the Very Beginning 1.0. 💟

That was incredible cant wait to do that again tomorrow 🙌

Jarrad

Rachele

Edokiya

HIIT Vinyasa 💦

Stef

did this one after your pre-workout stretch vid & a run!!! just amazing!!! 💜

Kara

Emilie 

Too Busy for Yoga Vinyasa 🙃

Never knew I could do a single arm roll-up into plank 😅👍🏻😛 This was a playful and challenging practice filled with all the balances my legs could handle! Will be coming back to this class for sure xx

Meagan

such a great practice!!! loving this full body mix of strength & balance work

Strength + Balance Vinyasa ☯️

I only made it through half because my dog keeps trying to ‘save me,’ but it felt fucking amazing up to that point!

Molly

Really enjoyed the creative flow and not knowing what to except. The breath work at the end was 🤌 just what I needed to end the busy work day.

Olivia

Yulia

Quickie Creative Free Flow 🧠

Fired up the core, but expected a little more arm work based on the title - loved it either which way though!

Anna

Love this one! Great way to fire up those abs. I’m saving it for later!

Lindsey

This was a really fun class. Made me think of core strengthening in a whole new way.  Thank you!

TONE it up: Arms + Abs Vinyasa

Loved the pigeon pose and shoulder stretches!

Andrea Kanz

Fabulous way to cool off after a workout and get into all those tight spots!

Lovely way to wake the body up or cool it down!

W1/D5 Full Body Stretch Sesh ✅

This one is really good if you want a bit of a workout, without feeling overwhelmed. The flow repeats and has some fun exercises added on, so you kind of know what’s coming. This is one of my favorite flows, when you’re short on time. ⭐️⭐️⭐️⭐️⭐️

Perfect way to fit in a quick practice before work!

Rachel

W2/D2 Too Busy for Yoga Vinyasa 🙃

W2/D4 Let’s Start From the Very Beginning 1.0. 💟 + Breath

Feeling under the weather but still wanted a light stretch so this was fab!! Thank you 😊💓

lou keel

W2/D5 Yoga for RELEASE.

Sweaty sweaty sweaty in the best way possible!!

Claire

Felicity

W2/D6 - HIIT Vinyasa 💦

First time doing this workout and wowza! Love it as always! 💛 thank you so much!

Amber

Booty burn! Loved it. Strong practice but short enough to really put it all on the line 👍🏽

Lauren

W3/D6 Booty BURN 💥

Love waking up and starting the morning on my mat! Definitely challenged myself with this one, felt a little more advanced than all levels but overall a great flow 🖤

Monika

Alexandra

Loved the combination of yoga and the a meditation afterwards. The yoga session left me feeling a bit sweaty and warmed up for my day in all the best ways. The meditation felt like the cherry on top relaxing me but keeping up the positive energy to continue with my day!

Kristen Thompson

W4/D1 Good Morning Flow 4.0 🌱+ Meditation

Beate

W4/D6 Yoga-inspired Full Body SCULPT 🔥

Not Flexible Enough Day 4: STRENGTHEN 🌟

so refreshing just going through the basics at a steady pace!

Addy

Alana Hays

W1/D4 Yoga Flow Foundations + Breath

Loved this so much! I work from home and feel like I am hunched at my desk so much. This felt amazing and opened up my back and chest so much!

Wonderful stretches for the neck! Thank you Morgan!

Danielle

Exactly what I needed after a day at the desk! Thank you 😊

TEXT neck + shoulders 👩🏼‍💻

I love these mobility practices; plus my hip flexors feel so open now and not tight! Thank you.

Brilliant! 
More mobility practice please 🙏🏻😁

Jentina

Hip Flexor Strength + Mobility

Lily

Cristiana

Loved this flow! More Mandala flows please!! ☺️🙏🏼

Mandala Flow 🪐

Perfect way to start my morning. Was feeling kind of anxious and the breath work at the end really helped ground me.

Amanda

Holy moly. Loved that flow and the breath work. Will come back to this one often.

Maria

A beautiful mix of mobility, strengthening, and stretching. Loved this so much; definitely one of my favorites!

Feel GOOD Flow ✨

Stephanie

Gorgeous practice! Perfect for a hamstring stretch and opening the hips ❤️✨

Great flow and great hip opener. Great if you want to warm up the body without working up a sweat.

Sun Salutation C ☀️

Abbey Dwyer

This is one of the classes that I have in my favorites! I feel so open and calm every time I take this class!🙌🏻💗💗💗💗

Kayla B

This mantra brought out tears I didn't know needed to be let out. Just what I needed after what felt like a very hard day. ❤️

Open Your Heart Yin

Miriam

This was one of my favorite flows so far. Thank you 🙏🏼

A good blend of grounding movements and playful attempts. I feel calm and accomplished after this!

Alexis

Strong + Balanced Morning

Loved the ending to this one! Pressing into the thighs to experience grounding at the end ❤

Elena

Under the weather today but needed to work the kinks out ❤️‍🔥 thank you!

W1/D3 Strength + Balance Vinyasa ☯️

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