Name: Playbook - Morgan Tyler - Sun Salutation C ☀️
Uploaded: 2024-04-09T11:58:40.397Z
Duration: 30 min
Description: Sun Salutation C ☀️

Courtney

pakamon

Lovely sun salutation C sequence 🌞 I hardly ever move through this in my usual self practice or classes that I attend…this was a gentle and juicy way to ease into the day, and I love it xo Namaste 🙏🏻

Roxanne

Stephanie

Gorgeous practice! Perfect for a hamstring stretch and opening the hips ❤️✨

Elle

Great flow and great hip opener. Great if you want to warm up the body without working up a sweat.

Thanks Morgan! This was beautiful and challenging. I also picked up a few great body queues that i will take into my practice! By the last round I had my eyes closed and was just feeling into the flow.

Hannah

Such a great opening sequence for the hips hamstrings shoulders and chest!

Alandra

love the slower pace of this one — i feel like i just spent some very high quality time with my mind and body 😌 thank you! 💕

The slow pace of this is a nice test of that lil voice in the head. Thank you for this.

Really great super-beginner sun sal C class. Definitely left me craving a faster-paced class, but I took that as a sign I need to lean into the challenge of moving super slow.

Julia

Kelly

Courteney

Really enjoyed this flow! I think it could be improved with a faster pace.

Alicia

Sun Salutation C’s are so underrated! You probably only hear a lot about A and B. C is a beautiful way to open up your hips and heart. If you are new to yoga - try my Sun Salutation A & B class first under Yoga Flow Foundations in my Total Beginner channel. Otherwise, stick around for a slow and gentle breakdown of a Sun Sal C! ☺️

Sun Salutation C ☀️

Pulling in the back leg on the warrior 3 balance was intense! Really enjoyed the challenge.

Melanie B

This was HARD but I was really proud of myself for how much I was actually able to do! I'm mostly a yin/restorative girly, but Im hoping to build a stronger vinyasa practice.

Katrina

Muy buena! Te hace quemar los cuádriceps 🤣

Flor

W1/D3 Strength + Balance Vinyasa ☯️

That was very good. High heart rate and some good heat. Thank you

Andrea

Ashley

Upper body SCULPT. 💪🏼

Eliana

April

Yoga-inspired Full Body SCULPT 🔥

Jazsar

I'm so glad I finally got this subscription! As someone who is often intimidated about where to start and needs some structure/guidance when working out, this subscription is so perfect! Morgan makes everything incredibly accessible for everyone regardless of their experience. 10/10.

Taylor

Booty BURN 💥

Tamara

Jessica

This was so spicy!! Definitely gonna be feeling my abs tomorrow in the best way! 💪🏼

Good Morning Flow 4.0 🌱

Woow so much fun and feeling fantastic after the practice 🙏🏻

Sore from a run, and man did my legs feel the sizzle! Feeling so much better now.

Susan

Exactly what I needed today. Feeling pregnancy fatigue and this practice helped energize my body and eliminate some anxiety that was stored in my body. Thank you for your support 💗

Yasmin

Good Morning Flow 5.0 🌱

Could we maybe have different levels of hip mobility? So, going even deeper into the practice? 😄

Polly

This class felt sooo good for my hips 😌 definitely one to come back to

Emily

Great! I need to do this more, I have big imbalance on my left side.

Quickie hip mobility + strength 🦵🏼

Did this before bed along with day 26 of arrive. Felt like a big hug to myself after a long day. 💞

Abbey

I needed this after a stressful week.  You really helped me to shut my mind off. Thank you

Laura

I wondered if when doing restorative yoga are you letting everything go & hang? specifically your shoulders? or are you trying to hold your shoulders away from your ears?

Yoga for Low Back Relief: a restorative flow ❤️

This was amazing for my lower back pain.  Thank you 💫

Kristin

Really awful low back pain was helped immensely by this - my hamstrings and hip flexors were so tight and I’m already feeling better. Thank you!

Kimberly

Woke up with shooting pain down my lower back and leg and after this session its much less and I can move/walk with no shooting pain!

Vickie

Yoga for Sciatica.

Sarah

Loved every second of this. First time I’ve connected with my body like that in a while

Zara

This felt so great. My lower back and hips always get tight around this time of the month and these stretches were amazing for me

Sun Salutation C ☀️

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