Yoga for Low Back Relief: a restorative flow ❤️

Name: Playbook - Morgan Tyler - Yoga for Low Back Relief: a restorative flow ❤️
Uploaded: 2024-04-09T11:58:40.272Z
Duration: 30 min
Description: Yoga for Low Back Relief: a restorative flow ❤️

4.9|30 min|13 comments

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A gentle flow that moves through four effective restorative postures to soothe aches and pains in the low back. Suitable for all levels. NOTE: YouTube muted minutes 13-16 for music copyright reasons. Apologies for the longer ... more

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Abbey • 3mo ago

Did this before bed along with day 26 of arrive. Felt like a big hug to myself after a long day. 💞

Laura • 1y ago

I needed this after a stressful week. You really helped me to shut my mind off. Thank you

bee • 1y ago

I wondered if when doing restorative yoga are you letting everything go & hang? specifically your shoulders? or are you trying to hold your shoulders away from your ears?

Sarah • 1y ago

i fell asleep 3 times atleast during this class .. love the restorative yoga practice after a loooong hard day of running errands around town for my family! thank you morgan! :)

Cathy • 2y ago

Everything I needed today. Thank you.