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Morgan TylerMorgan Tyler
/30 Minute Flow
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Yoga for Sciatica.

4.9|30 min|7 comments
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This flow is to specifically target and help relieve pain experienced from Sciatica. Sciatic pain can be relieved through yoga with mild spinal extension, and stretching of the glutes, hips and hamstrings. As you work throu... more

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Kristin • 3mo ago
This was amazing for my lower back pain. Thank you 💫
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Kimberly • 10mo ago
Really awful low back pain was helped immensely by this - my hamstrings and hip flexors were so tight and I’m already feeling better. Thank you!
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Vickie • 1y ago
Woke up with shooting pain down my lower back and leg and after this session its much less and I can move/walk with no shooting pain!
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Kat • 2y ago
Back acting up and I felt like skipping my lunchtime yoga and this for sure kept me moving and I feel soooo good 🥰
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Katie • 2y ago
Very relaxing and helped stretch places i didn’t know needed stretching! Wished there were a few more poses, but a great one to do if you’re leg muscles are sore/tight!

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