Name: Playbook - Mike Over - Week Four Day Three Full Body
Uploaded: 2021-01-18T11:49:05.969Z
Duration: 40 min
Description: Week Four Day Three Full Body

Rachel

The full body blast!

Follow the rep counts given and go from one exercise to the next with little to no rest.

First giant set is 4 rounds! Next is 3! 

Get it!

Go for 4 rounds!

Rest little as possible between exercises. Take a full 1-2 minutes after each round!

Single Leg Bulgarian Split Squat Press

Renegade Row

DB Skier Swing

Alternating DB Single Arm Press

Part One

DB pike push up to bear row

Descend as if doing RDL, lower hips and transition to squat coming up

DB RDL to Squat

Hack Squat Reverse Lunge

DB Half Rep Squat Jumps

Hollow Hold Squeeze Press

Part Two: 3 Rounds

Star Jump x 5 to Lateral Squat Jump x 4(8 total) to Burpee Tuck Jump x 3 to Burpee Broad Jump x 2 to ONE iso Hold Push Up x :15 seconds...

3 rounds with 60 rest!

Plyo Combo

Week Four Day Three Full Body

Wow! The training i need to do at home! Thank you!!!

Manuel

Maii Poo

Great, different from what I’ve been doing, good change!

Melissa

Week One Day One Upper Body

Alysia

Good but the sliders had to be skipped because my gym didn’t have them

Chris Del Prete

Week One Day Two Lower Body

Samantha North

Week One Day Three Full Body

Week One Day Four Core Workout

Week One Day Five Plyo / Speed Day

I enjoyed this workout.  The bands added a nice variation.

Marlana

Week Two Day One Upper Body

Week Two Day Two Lower Body

I bumped the weight up today and felt it was a good challenge. Enjoyed this workout.

Week Two Day Three Full Body

I love core day!  Six rounds is pretty grueling but I got it done and I feel great!

Week Two Day Four Core Workout

Week Two Day Five Plyo / Speed Day

The finisher on this one, it’s tough and I struggled with the last couple each round just like in week one, but I did it and with heavier weights than week one!!

Week Three Day One Upper Body

This low body workout is very good. My legs feel a bit like rubber and I definitely got my sweat on.

Week Three Day Two Lower Body

I’m getting better with my Hindu pushups. I felt much stronger doing this workout this week than I did in the first week.

Week Three Day Three Full Body

Week Three Day Four Core Workout

Week Three Day Five Plyo / Speed Day

Week Four Day One Upper Body

Week Four Day Two Lower Body

Last core day of the 28 days. I was absolutely stronger do this today than in week 1.  It’s amazing how much can improve in this short of time.

Week Four Day Three Full Body

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