Name: Playbook - Mike Over - Week Four Day One Upper Body
Uploaded: 2021-01-18T11:49:52.311Z
Duration: 45 min
Description: Week Four Day One Upper Body

Part One is four rounds of Rep based work.

Part Two is ALL done with bands to ignite tension!

Part three is a tabatta descending ladder.

Go crush it!💪🏾🔥

Iso Lunge Split Press

Renegade Row with Side Twist

DB Low Hold Curl

Kneeling Squeeze Press

Part One Rep Based

Go through the tri-set 3 rounds resting 1:00 after each. Perform the desired number of reps for each exercise.

Band Push Jack Press

Band Up Right Row

Slow tempo, alternate arms and add 2 second hold at top

Band Resisted Push Up

Band Pull Apart

Part Two(bands)

3 rounds of :20/:10 at each...

Rest 60

2 rounds....

Rest 60

1 round!

Punisher Push Ups with hands on dumbbells

DB Skier Swing

DB speed push Press

Part Three(tabatta Finisher)

Week Four Day One Upper Body

Alysia

Melissa

Samantha North

Week One Day Three Full Body

Week One Day Four Core Workout

Week One Day Five Plyo / Speed Day

I enjoyed this workout.  The bands added a nice variation.

Marlana

Week Two Day One Upper Body

Week Two Day Two Lower Body

I bumped the weight up today and felt it was a good challenge. Enjoyed this workout.

Week Two Day Three Full Body

I love core day!  Six rounds is pretty grueling but I got it done and I feel great!

Week Two Day Four Core Workout

Week Two Day Five Plyo / Speed Day

The finisher on this one, it’s tough and I struggled with the last couple each round just like in week one, but I did it and with heavier weights than week one!!

Week Three Day One Upper Body

This low body workout is very good. My legs feel a bit like rubber and I definitely got my sweat on.

Week Three Day Two Lower Body

I’m getting better with my Hindu pushups. I felt much stronger doing this workout this week than I did in the first week.

Week Three Day Three Full Body

Week Three Day Four Core Workout

Week Three Day Five Plyo / Speed Day

Week Four Day Two Lower Body

Rachel

Week Four Day Three Full Body

Last core day of the 28 days. I was absolutely stronger do this today than in week 1.  It’s amazing how much can improve in this short of time.

Week Four Day One Upper Body

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