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Mike OverMike Over
/28 Day Sexy Slim ⬇️

Week One Day One Upper Body

4.8|45Β min|5 comments
Go through this first segment for 40 seconds work, 20 rest at the END of the circuit. You will rest 2:00 then start part two which will be rep based with a 60 second rest after completing each exercise in the tri-set. ...Β more


Manuel β€’ 3y ago
Wow! The training i need to do at home! Thank you!!!
Maii β€’ 5y ago
Melissa β€’ 5y ago
Great, different from what I’ve been doing, good change!
Chris β€’ 5y ago
Tough but fulfilling
Marlana β€’ 5y ago
It was good. My arms are definitely feeling it. Can’t wait for tomorrow’s workout!!

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