Name: Playbook - Mike Over - Week One Day Two Lower Body
Uploaded: 2021-01-18T11:49:40.537Z
Duration: 45 min
Description: Week One Day Two Lower Body

Alysia

Melissa

Good but the sliders had to be skipped because my gym didn’t have them

Chris Del Prete

Sumo Pulse Squats

Two broad jumps right into ONE tuck jump. Repeat 5 times

Broad Jump(2) Tuck Jump(1)

Posterior Primer

DB Swing Lunge

ISO Low Holding switch lunge

Part Two

Stay upright, Pause at bottom...do ONE leg first

Deficit Reverse Slider Lunge With Pause at Bottom

Regular slider Reverse Lunge

Deficit Slider Reverse Lunges Other Leg

Regular Slider Reverse Lunge

Db/KB Swing

Lower Unilateral Blast

Do 4 rounds of punisher Bulgarians then 10 pli’ Squat Jumps...3 rounds, 10...2...1/10.

Punisher means 20 seconds work, but the 10 second rest you are holding in the low iso position.

4 rounds per leg, 10 jumps...3 rounds...10....2 rounds 10...1/10

Punisher Bulgarian Split Squat

Pli’ Squat Jumps(wide stance)

Finisher

Week One Day Two Lower Body

Samantha North

Week One Day Three Full Body

Week One Day Four Core Workout

Week One Day Five Plyo / Speed Day

I enjoyed this workout.  The bands added a nice variation.

Marlana

Week Two Day One Upper Body

Week Two Day Two Lower Body

I bumped the weight up today and felt it was a good challenge. Enjoyed this workout.

Week Two Day Three Full Body

I love core day!  Six rounds is pretty grueling but I got it done and I feel great!

Week Two Day Four Core Workout

Week Two Day Five Plyo / Speed Day

The finisher on this one, it’s tough and I struggled with the last couple each round just like in week one, but I did it and with heavier weights than week one!!

Week Three Day One Upper Body

This low body workout is very good. My legs feel a bit like rubber and I definitely got my sweat on.

Week Three Day Two Lower Body

I’m getting better with my Hindu pushups. I felt much stronger doing this workout this week than I did in the first week.

Week Three Day Three Full Body

Week Three Day Four Core Workout

Week Three Day Five Plyo / Speed Day

Week Four Day One Upper Body

Week Four Day Two Lower Body

Rachel

Week Four Day Three Full Body

Last core day of the 28 days. I was absolutely stronger do this today than in week 1.  It’s amazing how much can improve in this short of time.

Week One Day Two Lower Body

Community

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