Go through this first segment for 40 seconds work, 20 rest at the END of the circuit.
You will rest 2:00 then start part two which will be rep based with a 60 second rest after completing each exercise in the tri-set. ...Β more
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Marlana β’ 5y ago
The finisher on this one, itβs tough and I struggled with the last couple each round just like in week one, but I did it and with heavier weights than week one!!
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