Name: Playbook - Mike Over - Week Four Day Four Core Workout
Uploaded: 2021-01-18T11:49:22.739Z
Duration: 25 min
Description: Week Four Day Four Core Workout

Last core day of the 28 days. I was absolutely stronger do this today than in week 1.  It’s amazing how much can improve in this short of time.

Marlana

Go from one exercise to the next without rest. Rest after circuit 60-90 seconds. Go for 4-6 rounds!

Go from one exercise to the next without rest! Rest 60-90 after the circuit is done

Med Ball Chops

Slow Controlled Med Ball Mountain Climber

Med Ball Body Saw

Reverse Crunch with slow eccentric

Hollow Hold Tuck Ups

Med Ball Sit Up

Hollow Hold Flutter Kick

Med Ball Core Blast

Week Four Day Four Core Workout

Alysia

Melissa

Samantha North

Week One Day Three Full Body

Week One Day Four Core Workout

Week One Day Five Plyo / Speed Day

I enjoyed this workout.  The bands added a nice variation.

Week Two Day One Upper Body

Week Two Day Two Lower Body

I bumped the weight up today and felt it was a good challenge. Enjoyed this workout.

Week Two Day Three Full Body

I love core day!  Six rounds is pretty grueling but I got it done and I feel great!

Week Two Day Four Core Workout

Week Two Day Five Plyo / Speed Day

The finisher on this one, it’s tough and I struggled with the last couple each round just like in week one, but I did it and with heavier weights than week one!!

Week Three Day One Upper Body

This low body workout is very good. My legs feel a bit like rubber and I definitely got my sweat on.

Week Three Day Two Lower Body

I’m getting better with my Hindu pushups. I felt much stronger doing this workout this week than I did in the first week.

Week Four Day Four Core Workout

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