Weight loss, Toning, Fat loss, At home workout
4 weeks program
Weight loss, Toning, Fat loss, At home workout
4 weeks program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Mike Over
Online personal trainer
I am a NASM CPT, CES, PES, GPT, FNS and Master Trainer. I also owned a very large fitness facility, Over-Achieve Fitness, in Chambersburg PA. I work with thousands of people, ranging from everyday folk to high school, college, and some semi-pro athletes. I played collegiate soccer at VWU.
Since the gym I've moved to Revive Systems where I work with busy Dads and still some women on being effective in their training to get results without endless hours, insane cardio workouts and diets.
Frequently asked questions
What are the goals of the program?
* Increase Lean Muscle Mass
* Lose Body Fat
* Increase Endurance
* Tone and Shape Legs
* Increase metabolism
How to max the results of the program?
* Push yourself to the best of your ability during HIIT intervals.
* Give quality sleep.
* Eat a healthy diet consisting of natural foods and avoiding all sugar.
* Work on adding mobility and stretching after your sessions.
How to schedule the program?
* 5 Days of workouts per week, 1 Full Body, 1 Lower Focus, 1 Upper Focus, 1 Core Focus, 1 Sprint/Speed/Cardio
* On your rest day get out for a walk, hike, etc. Be ACTIVE. Do not make it an excuse to sit all day.
* Most of the workouts include multiple circuits. Pay attention to rest times.
What do I need to participate in this program?
* A set of dumbbells, a kettlebell if you have but not mandatory
* Your DRIVE and PUSH to succeed
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program
How long are the workouts?
-Each workout should last no longer than 40 min including a warmup and cool-down time
How to engage with me?
-Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram and use the hashtag #mikesspringslim
Other popular FAQ questions:
* How to do the workouts?
* Most are done in a circuit style with little to no rest between exercises and then finally taking a break at the end of the circuit.
* What to do on rest days?
* Walk, Hike, Clean, MOVE at least 60 minutes
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK