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Mike OverMike Over
/28 Day Sexy Slim ⬇️

28 Day Sexy Slim ⬇️

with Mike Over

Spring is on its way! Start my 4 week program to drop pounds FAST💪🏾 before it arrives! Submit your before and after pics and hashtag #mikeoverresults for a chance to win a $100 amazon gift card and month supply of our awar... more

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Sessions (20)

4.84/5
3
45 min
+15 sessions more

Frequently Asked Questions

What are the goals of the program?
* Increase Lean Muscle Mass
 * Lose Body Fat
 * Increase Endurance
 * Tone and Shape Legs
 * Increase metabolism
How to max the results of the program?
* Push yourself to the best of your ability during HIIT intervals.
 * Give quality sleep.
 * Eat a healthy diet consisting of natural foods and avoiding all sugar.
 * Work on adding mobility and stretching after your sessions.
How to schedule the program?
* 5 Days of workouts per week, 1 Full Body, 1 Lower Focus, 1 Upper Focus, 1 Core Focus, 1 Sprint/Speed/Cardio
 * On your rest day get out for a walk, hike, etc. Be ACTIVE. Do not make it an excuse to sit all day.
 * Most of the workouts include multiple circuits. Pay attention to rest times.
What do I need to participate in this program?
* A set of dumbbells, a kettlebell if you have but not mandatory
 * Your DRIVE and PUSH to succeed
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program
How long are the workouts?
-Each workout should last no longer than 40 min including a warmup and cool-down time
How to engage with me?
-Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram and use the hashtag #mikesspringslim
Other popular FAQ questions:
* How to do the workouts?
 * Most are done in a circuit style with little to no rest between exercises and then finally taking a break at the end of the circuit.
 * What to do on rest days?
 * Walk, Hike, Clean, MOVE at least 60 minutes

Frequently Asked Questions

What are the goals of the program?
* Increase Lean Muscle Mass
 * Lose Body Fat
 * Increase Endurance
 * Tone and Shape Legs
 * Increase metabolism
How to max the results of the program?
* Push yourself to the best of your ability during HIIT intervals.
 * Give quality sleep.
 * Eat a healthy diet consisting of natural foods and avoiding all sugar.
 * Work on adding mobility and stretching after your sessions.
How to schedule the program?
* 5 Days of workouts per week, 1 Full Body, 1 Lower Focus, 1 Upper Focus, 1 Core Focus, 1 Sprint/Speed/Cardio
 * On your rest day get out for a walk, hike, etc. Be ACTIVE. Do not make it an excuse to sit all day.
 * Most of the workouts include multiple circuits. Pay attention to rest times.
What do I need to participate in this program?
* A set of dumbbells, a kettlebell if you have but not mandatory
 * Your DRIVE and PUSH to succeed
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program
How long are the workouts?
-Each workout should last no longer than 40 min including a warmup and cool-down time
How to engage with me?
-Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram and use the hashtag #mikesspringslim
Other popular FAQ questions:
* How to do the workouts?
 * Most are done in a circuit style with little to no rest between exercises and then finally taking a break at the end of the circuit.
 * What to do on rest days?
 * Walk, Hike, Clean, MOVE at least 60 minutes
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Manuel 3y ago
Wow! The training i need to do at home! Thank you!!!
R
Rachel 3y ago
Add some new workouts please!!!
A
Alysia 4y ago
Toast 😬🙌
A
Alysia 4y ago
Dead!!! 🙌👍🤘
M
Maii 5y ago
😁😁😁😁
M
Marlana 5y ago
Last core day of the 28 days. I was absolutely stronger do this today than in week 1. It’s amazing how much can improve in this short of time.