Name: Playbook - Mike Over - Week Three Day Three Full Body
Uploaded: 2021-01-18T11:45:07.019Z
Duration: 40 min
Description: Week Three Day Three Full Body

I’m getting better with my Hindu pushups. I felt much stronger doing this workout this week than I did in the first week.

Marlana

The full body blast!

Follow the rep counts given and go from one exercise to the next with little to no rest.

First giant set is 4 rounds! Next is 3! 

Get it!

Go for 4 rounds!

Rest little as possible between exercises. Take a full 1-2 minutes after each round!

These BURN! Add the jump and stay upright! 6 per side!

Single Arm Squat Clean Jumps

DB Long Lever Row

DB Skier Swing

Alternating DB Single Arm Squat To Press

Part One

Squat down, come half way up, Row, then all the way up and shrug...that’s one rep

DB Squat To Row, Shrug

DB Hindu 1.5 Rep Push Up

While holding a low split Lunge Stance, perform a single Arm Clean and Press with the DB, do a Lunge Jump, switch arms! 4 per side!🔥

DB iso Lunge Hold Clean and Press

Part Two: 3 Rounds

Star Jump x 5 to Lateral Squat Jump x 4(8 total) to Burpee Tuck Jump x 3 to Burpee Broad Jump x 2 to ONE iso Hold Push Up x :15 seconds...

3 rounds with 60 rest!

Plyo Combo

Week Three Day Three Full Body

Wow! The training i need to do at home! Thank you!!!

Manuel

Maii Poo

Great, different from what I’ve been doing, good change!

Melissa

Week One Day One Upper Body

Alysia

Good but the sliders had to be skipped because my gym didn’t have them

Chris Del Prete

Week One Day Two Lower Body

Samantha North

Week One Day Three Full Body

Week One Day Four Core Workout

Week One Day Five Plyo / Speed Day

I enjoyed this workout.  The bands added a nice variation.

Week Two Day One Upper Body

Week Two Day Two Lower Body

I bumped the weight up today and felt it was a good challenge. Enjoyed this workout.

Week Two Day Three Full Body

I love core day!  Six rounds is pretty grueling but I got it done and I feel great!

Week Three Day Three Full Body

Community

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