Name: Playbook - Mike Over - Week Four Day Two Lower Body
Uploaded: 2021-01-18T11:48:01.186Z
Duration: 45 min
Description: Week Four Day Two Lower Body

Heels Elevated Squats with 3211 tempo

Wall Sit

Knee Dominant Part

DB Burpee Squat Clean

DB Thruster

DB Hack Squat

Mongrel Jumps

DB Half Rep Squat Jumps

Lower Unilateral Blast

Get as many rounds as possible in 7 minutes!

Single Arm Squat Clean Switches

Around the World Hollow Hold

7 Minute AMRAP Finisher

Week Four Day Two Lower Body

Alysia

Melissa

Samantha North

Week One Day Three Full Body

Week One Day Four Core Workout

Week One Day Five Plyo / Speed Day

I enjoyed this workout.  The bands added a nice variation.

Marlana

Week Two Day One Upper Body

Week Two Day Two Lower Body

I bumped the weight up today and felt it was a good challenge. Enjoyed this workout.

Week Two Day Three Full Body

I love core day!  Six rounds is pretty grueling but I got it done and I feel great!

Week Two Day Four Core Workout

Week Two Day Five Plyo / Speed Day

The finisher on this one, it’s tough and I struggled with the last couple each round just like in week one, but I did it and with heavier weights than week one!!

Week Three Day One Upper Body

This low body workout is very good. My legs feel a bit like rubber and I definitely got my sweat on.

Week Three Day Two Lower Body

I’m getting better with my Hindu pushups. I felt much stronger doing this workout this week than I did in the first week.

Week Three Day Three Full Body

Week Three Day Four Core Workout

Week Three Day Five Plyo / Speed Day

Week Four Day One Upper Body

Rachel

Week Four Day Three Full Body

Last core day of the 28 days. I was absolutely stronger do this today than in week 1.  It’s amazing how much can improve in this short of time.

Week Four Day Two Lower Body

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