This tri-set workout has three circuits. the first and second circuit have 3 exercises each, the third has just two exercises. You'll work your entire lower body with these movements.
Be mindful of your breath and core... e...more
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Ali • 10mo ago
The tri-set structure helped me get through this workout because it was different enough to distract my mind.
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Mrehan • 1y ago
Don’t underestimate this exercise .. I tried to do it at the end of an exhausted day and I couldn’t even continue the first circle 😪 you will need lots of power for it
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