Michelle Schwartz
Michelle Schwartz
/
Advanced Postpartum
W4/D3 Lower Body Lift
5.0
|
30 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Toning
Lose Weight
Functional
Postnatal
Pre/post natal
Prenatal
Lower body functional exercises. You'll just need a pair of dumbbells. TIMING:
...
more
Community
A
Ali • 10mo ago
I really liked the structure of this workout! The pelvic floor activation was very helpful for preparing me for the lifting portion.
Show More
More workouts from
Michelle Schwartz
W1/D1 Advanced PP Program Overview: what to expect
5.0
0
W1/D1 Fitness Test: Ready to try HIIT or Running Postpartum?
5.0
2
W1/D1 Lower body band and bodyweight
5.0
6
W1/D2 No impact HIIT
4.8
4
W1/D3 Deep core progression
4.9
5
W1/D4 Upper body
5.0
2
W1/D5 Total body with foundations
5.0
2
W1/D6 Core fundamentals and stretching
5.0
1
W2/D1 Deep core and cardio blast
5.0
3
W2/D2 Lower body & booty
5.0
1
W2/D3 Moves for Motherhood
5.0
1
W2/D4 Tabata HIIT
5.0
2
W2/D5 Upper Body and Core
5.0
2
W3/D1 Tabata HIIT
4.6
2
W3/D2 Full Body Build Up
5.0
2
W3/D3 Upper Body Strength + Core
5.0
1
W3/D4 Bodyweight HIIT
5.0
1
W3/D5 Tired Mama Lower Body
5.0
2
W3/D6 Rest day stretch and walk
5.0
0
W4/D1 Full Body Lift - Strong Mom
5.0
3
W4/D2 AMRAP (HIIT)
5.0
4
W4/D4 HIIT
5.0
1
W4/D5 Upper Body
4.8
0
W5/D1 Full Body, Core focus
5.0
1
W5/D2 HIIT
5.0
1
W5/D3 Upper Body Supersets
5.0
1
W5/D4 HIIT
5.0
1
W5/D5 Lower Body Tri-sets
5.0
2
W6/D1 25-minute Full Body Strength Workout
5.0
0
W6/D2 Low impact HIIT
5.0
2
W6/D3 Shaking Arms
5.0
0
W6/D4 Core and Cardio
5.0
0
W6/D5 Lower body strength & core finisher
5.0
0
POWERED BY
PLAYBOOK
Community