In this workout, you will perform a bodyweight exercise for 30 seconds followed by a weighted exercise for 40 seconds. The point is to gain control of the movement, focusing on breath and form in the bodyweight exercise and u...more
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Ali • 10mo ago
This format really helped me work on my form. I like it a lot!
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Mrehan • 1y ago
I loved this!!! Transition between moderate and hard exercises makes you kind of rest but still feel your muscles are working at the same time
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