This AMRAP (as many round as possible) style HIIT workout has two circuits. KEEP GOOD FORM. If you feel you are losing the quality of your form, slow the exercises down.
Try to do as many rounds of the first circuit as poss...more
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Mike • 1mo ago
4.5 first, 4 second 👊💪
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Kayla • 4mo ago
I really enjoyed this one. Gave me a good challenge! Was able to finish 4 rounds of each 🎉
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Ali • 8mo ago
That was a challenge! I am so sweaty 🥵
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Mrehan • 1y ago
I could only 2 rounds from first circle and 1 round from the second circle
Exercises with weights take most of the time and slows me down
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