Name: Playbook - Michelle Schwartz - W3/D6 Rest day stretch and walk
Uploaded: 2024-04-02T00:49:39.604Z
Duration: 40 min
Description: W3/D6 Rest day stretch and walk

Try this 10 minute guided stretch then go for a 30 minute walk.

Walk on a treadmill or outside 
SUBSTITUTE: bike or swimming

Walk

W3/D6 Rest day stretch and walk

W1/D1 Advanced PP Program Overview: what to expect

Short and sweet, just what I need with baby being fussy all day 😅

Sara

Amorena

W1/D1 Fitness Test: Ready to try HIIT or Running Postpartum?

Thank you for these workouts. I've always felt safe and confident moving my body again post partum

Mike

Marta

W1/D1 Lower body band and bodyweight

Aprine

I really like how this setup is different then the typical HIIT workout. It makes it seem faster.

Love the setup of this! Even if the tricep dips totally kill me! 🤓

Sheryl

W1/D2 No impact HIIT

Nice burn! Loved how progressive it became

Teresa

Taking a 2 week break in between your pp programs are showing🥵

Sarah

W1/D3 Deep core progression

Sari

W1/D4 Upper body

2 weeks postpartum and this was perfect 👌🏼

Jonna

W1/D5 Total body with foundations

I really like the intentionality of this workout. I feel like my deep core was definitely challenged and strengthened.

W1/D6 Core fundamentals and stretching

I am sweaty but feeling accomplished after that!

Mrehan Elshehawy

W2/D1 Deep core and cardio blast

I’m 10 weeks pp so Added some weights and it was great!

W2/D2 Lower body & booty

W2/D3 Moves for Motherhood

This different structure really made the time go by fast! I am so sweaty 🥵

W2/D4 Tabata HIIT

W2/D5 Upper Body and Core

W3/D1 Tabata HIIT

This format really helped me work on my form. I like it a lot!

I loved this!!! Transition between moderate and hard exercises makes you kind of rest but still feel your muscles are working at the same time

W3/D2 Full Body Build Up

Chelsea

W3/D3 Upper Body Strength + Core

W3/D4 Bodyweight HIIT

Jessica

W3/D5 Tired Mama Lower Body

Estefani

This was so good. Used a higher set of weights than I normally do 🥵 Definitely feel stronger from these workouts 🙌🏻

W4/D1 Full Body Lift - Strong Mom

I really enjoyed this one. Gave me a good challenge! Was able to finish 4 rounds of each 🎉

Kayla

That was a challenge! I am so sweaty 🥵

W4/D2 AMRAP (HIIT)

I really liked the structure of this workout! The pelvic floor activation was very helpful for preparing me for the lifting portion.

W4/D3 Lower Body Lift

W4/D4 HIIT

W4/D5 Upper Body

Azeza

W5/D1 Full Body, Core focus

W5/D2 HIIT

I really like the short warmup and cool-down videos because I’m terrible at those parts of a workout so I like how they are so short and effective.

W5/D3 Upper Body Supersets

W5/D4 HIIT

The tri-set structure helped me get through this workout because it was different enough to distract my mind.

Don’t underestimate this exercise .. I tried to do it at the end of an exhausted day and I couldn’t even continue the first circle 😪 you will need lots of power for it

W3/D6 Rest day stretch and walk

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