W4/D4 HIIT

Name: Playbook - Michelle Schwartz - W4/D4 HIIT
Uploaded: 2024-01-14T19:49:30.328Z
Duration: 30 min
Description: W4/D4 HIIT

5.0|30 min|1 comment

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Focus on core engagement with breath on each rep, and keeping proper form with neutral alignment. TIMING: ... more

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Mrehan • 1y ago

Intense 🔥.. loved it

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