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Michelle SchwartzMichelle Schwartz
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W5/D3 Upper Body Supersets

5.0|50 min|1 comment
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Strength
Toning
Upper Body
Chest
Postnatal
Pre/post natal
Prenatal
This workout is designed in supersets; you will work two exercises back to back in different muscle groups to fatigue and build strength. As always, keep your breathing in mind. As you move with intention, breath in on the ... more

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A
Ali • 10mo ago
I really like the short warmup and cool-down videos because I’m terrible at those parts of a workout so I like how they are so short and effective.

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