Name: Playbook - M J - Lower body
Uploaded: 2024-03-01T16:27:24.493Z
Duration: 45 min
Description: Lower body

Taylor

Your legs will be on fireee after this one!

- Place dumbbell behind head                   
- Hinge at the hips
- Keep a neutral spine and a slight bend at the knees
- Reverse back up to starting position squeezing glutes as you come up

Banded good mornings

Pick a heavy weight here
-place feet outside shoulder width point toes slightly out. 
-hold dumbbell in between legs 
-squat down and as you come up, think about squeezing your glutes together. 
-drive through your heels but keep full foot on the floor

Sumo dumbbell squat

Place a dumbbell behind your knee 
-drive your foot up and back activating your glute. 
-make sure to now straighten your leg or the dumbbell will fall.

Weighted glute kickback

Place the bottom of your feet together allowing your knees to fall slightly apart 
-place dumbbell in hips
-press glutes up

Frog hip thrusts

- Begin with the front foot higher than the back foot
- With dumbbell in each hand, lower down until knee almost touches the floor
- Press through your front heel to stand back up
-reps are 10 per leg

Dumbbell deficit lunges

You will do 20 on your left leg, 20 on your right leg and 20 on both legs.

Glute bridge finisher

Lower body

Perla

Simple workout not too intense perfect to get back into routine

Arundhathi

My legs are rubber. Great workout for a beginner.

Katie

Full body

Ashley

Anya

Upper body

Leigh

Upper push

Upper pull

Erin

I ended my workout with core and OMG! Those dead bugs look easy but they will set your abs on fire! Awesome workout MJ!

Samantha

Core workout

A challenge for sure! Great core workout.

Lower body

Community

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