Name: Playbook - M J - Lower body
Uploaded: 2024-03-01T16:27:24.581Z
Duration: 45 min
Description: Lower body

Get ready to set your glutes on fire!!!!!!

Toes point out slight bend in knees and push your glutes to the back!

Sumo dumbbell rdl

Count your lunges for reps. So 1 reverse lunge on the left plus one squat will be one rep. Then your right leg reverse lunge plus one squat will be the second rep. So on and so on

Reverse lunge + squat combo

Complete 12 with a dumbbell then go straight into 10 with our weight

Glute bridge

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Complete desired reps then repeat on the opposite side

Curtsy lunge

-hands under shoulders
-knees under hips
- keep a tight core and think about pushing your foot out and up to get your glute to engage.
-complete all reps on one side before switching

Cable glute kickback

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

Lower body

Perla

Simple workout not too intense perfect to get back into routine

Arundhathi

My legs are rubber. Great workout for a beginner.

Lower body

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