Name: Playbook - M J - Full body
Uploaded: 2024-03-01T16:27:24.547Z
Duration: 45 min
Description: Full body

Erin

Get ready for a full body blast with this workout!

- Start with the band around your knees 
-hold the dumbbell at your chest
- Keep your chest up
- With feet slightly wider than shoulder width 
- Press hips back and lower down to parallel
- Drive out of your heels to come up
-think about pressing the band apart with your knees 
-if the weight gets to heavy, drop the weight and finish with body weight to meet rep goal

Dumbbell banded goblet squat

-pull the dumbbell towards your lower abdomen. 
-keep elbows tucked in

T  dumbbell row

- Lower down to create a 90 degree angle with your front leg
-reps are for each leg 
- Don't let your knee go over your toe
- Keep your back neutral and stay upright
-don’t try to walk in a straight line. Step out slightly

Walking lunges with dumbbells

- With two dumbbells in hands, start on the ground face down
- Pop up like a burpee 
- Swing weight overhead in one motion pressing at the top

Dumbbell devils press (single)

For this one, you will do the first movement for :40 seconds then go straight into the next movement for :30 seconds on each side. Rest. Then repeat for the amount of total sets!

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder taps

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
-switch to the other side for another 30 seconds.

Full body

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