Name: Playbook - M J - Lower body
Uploaded: 2024-03-01T16:27:24.646Z
Duration: 45 min
Description: Lower body

Place two dumbbells on shoulders, keeping your chest up right, lower down into a squat with a tight core.

Dumbbells on shoulder squat

Holding dumbbells down by your side, step your foot back into a lunge position. Return to the starting point and go back with the other leg. Reps are PER leg!

Reverse lunges

Hold one heavy dumbbells, or two lighter dumbbells in between legs. Make sure your legs are wider than your hips and have your toes point slightly out. Lower down into a squat and as you stand, squeeze your glutes at the top!

Dumbbell sumo squat

Place the dumbbell on the hip of the leg that is working. Place the other leg out in front in a straight position. Reps are PER leg!

Single leg glute bridge

Place a heavy dumbbells on your hips and squeeze your glutes and you lift them off the floor

Glute bridge

Jump lunges

Lower body

Perla

Simple workout not too intense perfect to get back into routine

Arundhathi

My legs are rubber. Great workout for a beginner.

Katie

Full body

Ashley

Anya

Upper body

Leigh

Upper push

Upper pull

Taylor

Erin

I ended my workout with core and OMG! Those dead bugs look easy but they will set your abs on fire! Awesome workout MJ!

Samantha

Core workout

A challenge for sure! Great core workout.

Lower body

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