M J
M J
/
Shy Girl Workouts
Full body
5.0
|
45 min
|
5 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Abs & Core
Glutes
Full Body
Only need dumbbells for this one! Such a good full body strength workout!
Community
P
Perla • 1y ago
Arms feeling it! 💪 Great workout.
A
Arundhathi • 1y ago
Simple workout not too intense perfect to get back into routine
K
Katie • 1y ago
My legs are rubber. Great workout for a beginner.
J
Jordan • 1y ago
Hurts so good!!!
U
Ulyana • 1y ago
Great first time workout. I could do it but it kicked my butt.
Show More
More workouts from
M J
Upper body
4.8
4
Upper push
4.7
1
Full body
5.0
0
Upper pull
5.0
0
Lower body
5.0
1
Full body
5.0
1
Upper push
5.0
0
Lower body
5.0
0
Full body
5.0
0
Upper pull
4.5
0
Lower body
5.0
0
Lower body
5.0
0
Core workout
4.9
4
Core workout
5.0
0
Core workout
5.0
1
Core workout
5.0
0
Core workout
5.0
0
Lower body
5.0
0
POWERED BY
PLAYBOOK
Community