Name: Playbook - M J - Lower body
Uploaded: 2024-03-01T16:27:24.622Z
Duration: 45 min
Description: Lower body

A solid leg day!! We will hit glutes, quads, and hamstrings! Pick a challenging weight with your dumbbells!

Hold the dumbbell close to your chest. Make sure your knees don’t cave in as you stand up!

Goblet squat

Slightly bent knees, push your hips to the back wall. Feel a slight stretch in your hamstrings then drive through your feet bring your body back up to standing.

Romanian deadlift

You’ll do 10 per leg (20 total) WITH dumbbells then straight into 10 total body weight

Reverse lunges

You will do 15 with the dumbbell and then go straight into 10 without weight

Glute bridges

You will do 10 with the dumbbells and go straight into 10 with no weight

Sumo squat

Lower body

Perla

Simple workout not too intense perfect to get back into routine

Arundhathi

My legs are rubber. Great workout for a beginner.

Katie

Full body

Ashley

Anya

Upper body

Leigh

Upper push

Upper pull

Taylor

Erin

I ended my workout with core and OMG! Those dead bugs look easy but they will set your abs on fire! Awesome workout MJ!

Samantha

Core workout

A challenge for sure! Great core workout.

Lower body

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