Name: Playbook - M J - Full body
Uploaded: 2024-03-01T16:27:24.596Z
Duration: 45 min
Description: Full body

We will be working everything from glutes to triceps!

Front rack the dumbbells. Do a full squat then overhead press! Keep your core super tight when you press

Squat press

Engage your core. No space under your back. Inhale bring your arms down, exhale and explode up as you press!

Floor chest press

Prop your non working leg back using that foot as a kickstand. Push your hips back and feels slight stretch in your hamstring. Do 10 per side

Use a bench or chair! For a modification, bend your knees more.

Squeeze your glutes and bend your arms at your elbow. Slowly lowering the dumbbell down to your forehead!

Choose a challenging weight here! Curl the dumbbells as you start to stand up!

Simple workout not too intense perfect to get back into routine

My legs are rubber. Great workout for a beginner.