Name: Playbook - M J - Core workout
Uploaded: 2024-03-01T16:27:24.661Z
Duration: 15 min
Description: Core workout

Ashley

Perla

I ended my workout with core and OMG! Those dead bugs look easy but they will set your abs on fire! Awesome workout MJ!

Samantha

Ulyana

Great to add to the end of your workout! Or after some cardio!

Main focus is to control yourself on the way down!

Straight arm sit ups

Lower opposite leg and arm as you keep your back flat against the floor. Modify: keep arms still and just lower one leg at a time

Dead bugs

Keep your back flat against the floor and rib cage down. Lower your heel one at a time and lightly touch the floor. Use your core to bring that keg back to the starting position.

Heel taps

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

Core circuit

Core workout

Simple workout not too intense perfect to get back into routine

Arundhathi

My legs are rubber. Great workout for a beginner.

Core workout

Community

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