M J

M J

Be Kind & Move Your Body

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated fitness apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

Included in subscription

April '24
April '24
  • Lean Muscle
  • 4 weeks, 5 days per week
  • Bodyweight, Kettlebell
  • All Levels
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March '24
March '24
  • Lean Muscle
  • 4 weeks, 7 days per week
  • HIIT, Bikini Body, Bodyweight
  • All Levels
February Program 2024
February Program 2024
  • Lean Muscle
  • 4 weeks, 6 days per week
  • Bodyweight, Kettlebell, Cardio
  • All Levels
2024 kickstart
2024 kickstart
  • Lean Muscle
  • 4 weeks, 7 days per week
  • All Levels
Fall ‘23
Fall ‘23
  • Lean Muscle
  • 2 months, 7 days per week
  • Functional, Core/Abs, Legs
  • All Levels
September program
September program
  • Lean Muscle
  • 4 weeks, 5 days per week
  • HIIT, Bodyweight, Full Body
  • All Levels
August program
August program
  • Toning
  • 4 weeks, 5 days per week
Sweaty Summer
Sweaty Summer
  • Toning
  • 4 weeks, 5 days per week
  • Bodyweight, HIIT, Tabata
  • All Levels
PEACHY summer program
PEACHY summer program
  • Toning
  • 8 weeks, 5 days per week
  • Bodyweight, Weight Lifting, Core/Abs
  • All Levels
April Program
April Program
  • Lean Muscle
  • 4 weeks, 7 days per week
  • Bodyweight, HIIT, Weight Lifting
  • All Levels
March Program
March Program
  • Toning
  • 4 weeks, 7 days per week
  • Bikini Body, Bodyweight
  • All Levels
February program
February program
  • Lean Muscle
  • 4 weeks, 7 days per week
  • HIIT, Bodyweight, Kettlebell
  • All Levels
January Program
January Program
  • Strength
  • 4 weeks, 5 days per week
  • Weight Lifting, Full Body, Lower Body
  • All Levels
Shy Girl Workouts
Shy Girl Workouts
  • Build muscle, Strength, Toning
  • Beginner
Leg day!!!!
Leg day!!!!
  • Weight Lifting, Legs, Lower Body
  • Intermediate
HIIT workouts
HIIT workouts
  • HIIT, Bodyweight, Functional
  • Intermediate
All Abs
All Abs
  • Core/Abs
  • All Levels
Warm ups & Mobility
Warm ups & Mobility
    Pull up progressions
    Pull up progressions
      avatar

      Personal trainer

      Hi I’m MJ! I’m a certified personal trainer and it is my absolute passion to help others gain confidence in the gym and discover their passion for living a balanced lifestyle! You’ll find plenty of workouts here you can do in the comfort of your home. But I am certain that once you get going with these workouts, you’ll... Read more

      App features

      Reminders
      Set workout reminders to stay on track!
      Video Workouts
      Easy-to-follow videos for every workout in the program.
      Notes & Logging
      Track your weights, time, and reps. Take notes to capture your thoughts when working out
      Streaks
      Complete at least one workout every week to get a streak!
      Favorites
      Save your favorite workouts with the click of a button.
      Stream Anywhere
      Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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      /images/landing/features/reminders.pngframe
      Reminders
      Set workout reminders to stay on track!

      Frequently asked questions

      Do I need to purchase equipment?
      It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

      24/7 customer support

      [email protected]
      In-app chat support

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