M J
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Included in subscription
July '24
- Lean Muscle
- 4 weeks, 5 days per week
- All Levels
June '24
- Toning
- 4 weeks
- All Levels
April '24
- Lean Muscle
- 4 weeks, 5 days per week
- Bodyweight, Kettlebell
- All Levels
March '24
- Lean Muscle
- 4 weeks, 7 days per week
- HIIT, Bikini Body, Bodyweight
- All Levels
February Program 2024
- Lean Muscle
- 4 weeks, 6 days per week
- Bodyweight, Kettlebell, Cardio
- All Levels
2024 kickstart
- Lean Muscle
- 4 weeks, 7 days per week
- All Levels
Fall ‘23
- Lean Muscle
- 2 months, 7 days per week
- Functional, Core/Abs, Legs
- All Levels
September program
- Lean Muscle
- 4 weeks, 5 days per week
- HIIT, Bodyweight, Full Body
- All Levels
August program
- Toning
- 4 weeks, 5 days per week
Sweaty Summer
- Toning
- 4 weeks, 5 days per week
- Bodyweight, HIIT, Tabata
- All Levels
PEACHY summer program
- Toning
- 8 weeks, 5 days per week
- Bodyweight, Weight Lifting, Core/Abs
- All Levels
April Program
- Lean Muscle
- 4 weeks, 7 days per week
- Bodyweight, HIIT, Weight Lifting
- All Levels
March Program
- Toning
- 4 weeks, 7 days per week
- Bikini Body, Bodyweight
- All Levels
February program
- Lean Muscle
- 4 weeks, 7 days per week
- HIIT, Bodyweight, Kettlebell
- All Levels
January Program
- Strength
- 4 weeks, 5 days per week
- Weight Lifting, Full Body, Lower Body
- All Levels
Shy Girl Workouts
- Build muscle, Strength, Toning
- Beginner
Leg day!!!!
- Weight Lifting, Legs, Lower Body
- Intermediate
HIIT workouts
- HIIT, Bodyweight, Functional
- Intermediate
All Abs
- Core/Abs
- All Levels
Warm ups & Mobility
Pull up progressions
Personal trainer
Hi I’m MJ! I’m a certified personal trainer and it is my absolute passion to help others gain confidence in the gym and discover their passion for living a balanced lifestyle! You’ll find plenty of workouts here you can do in the comfort of your home. But I am certain that once you get going with these workouts, you’ll have no problem with walking in to that gym with all the confidence!!
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
Frequently asked questions
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
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